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Wendy Sterling
How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach
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4420506How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approachhttps://www.gandhi.com.mx/how-to-nourish-yourself-through-an-eating-disorder--recovery-for-adults-with-the-plate-by-plate-approach-9781615199785/phttps://gandhi.vtexassets.com/arquivos/ids/1058602/b314bf2f-b3dd-47b3-8a94-9b6a278bdaa6.jpg?v=638692486847730000258359MXNThe ExperimentInStock/Ebooks/<p><strong>Overcome your eating disorder and repair your relationship with food, starting today</strong></p><p>If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guidecomplete with sample plates, example schedules, and helpful tracking logsthey teach you to take control of your nutrition with nothing more than a 10-inch plate.</p><ul><li>Learn to use the Plate-by-Plate Approach at home.</li><li>Understand common patterns and behaviors to restore your relationship with food.</li><li>Adapt the Plate-by-Plate Approach to your own dietary and cultural needs.</li><li>Overcome common barriers on your journey to healthy eating.</li></ul><p><em>How to Nourish Yourself Through an Eating Disorder</em> transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.</p>...829577How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach258359https://www.gandhi.com.mx/how-to-nourish-yourself-through-an-eating-disorder--recovery-for-adults-with-the-plate-by-plate-approach-9781615199785/phttps://gandhi.vtexassets.com/arquivos/ids/1058602/b314bf2f-b3dd-47b3-8a94-9b6a278bdaa6.jpg?v=638692486847730000InStockMXN99999DIEbook20239781615199785_W3siaWQiOiJmNGYxNzQ0ZC0zYmVlLTRlYjQtOWY0ZS05M2Y5M2EzODY5NTUiLCJsaXN0UHJpY2UiOjM1OSwiZGlzY291bnQiOjEwMSwic2VsbGluZ1ByaWNlIjoyNTgsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI1LTA1LTMwVDA0OjAwOjAwWiIsInRvIjoiMjAyNS0wNi0zMFQyMzo1OTo1OVoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfSx7ImlkIjoiZDIzYTU0ODgtNTVhOC00ZTk3LWFkYTEtZWRlM2UwN2JmOTg3IiwibGlzdFByaWNlIjozMzgsImRpc2NvdW50Ijo3Nywic2VsbGluZ1ByaWNlIjoyNjEsImluY2x1ZGVzVGF4Ijp0cnVlLCJwcmljZVR5cGUiOiJXaG9sZXNhbGUiLCJjdXJyZW5jeSI6Ik1YTiIsImZyb20iOiIyMDI1LTA3LTAxVDAwOjAwOjAwWiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9XQ==9781615199785_<p><strong>Overcome your eating disorder and repair your relationship with food, starting today</strong></p><p>If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guidecomplete with sample plates, example schedules, and helpful tracking logsthey teach you to take control of your nutrition with nothing more than a 10-inch plate.</p><ul><li>Learn to use the Plate-by-Plate Approach at home.</li><li>Understand common patterns and behaviors to restore your relationship with food.</li><li>Adapt the Plate-by-Plate Approach to your own dietary and cultural needs.</li><li>Overcome common barriers on your journey to healthy eating.</li></ul><p><em>How to Nourish Yourself Through an Eating Disorder</em> transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.</p>...9781615199785_The Experiment, LLClibro_electonico_9781615199785_9781615199785Wendy SterlingInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/wwnorton-epub-2e4eefda-b571-4aae-b5bf-e75538045590.epub2023-10-31T00:00:00+00:00The Experiment