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Matt Fitzgerald
How to Run the Perfect Race
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5029395How to Run the Perfect Racehttps://www.gandhi.com.mx/how-to-run-the-perfect-race-9798892749152/phttps://gandhi.vtexassets.com/arquivos/ids/4575715/image.jpg?v=638612367653270000328328MXNRecorded Books, Inc.InStock/Audiolibros/<p>FULLY UPDATED & REVISED<br />BETTER RACING THROUGH BETTER PACING</p><p>Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.</p><p>With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limitrunning out of gas just as you complete the workout or cross the finish line. This quintessential running skill unlocks hidden potential and unleashes confidence, enabling runners of all experience and ability levels to continue to improve.</p><p>16 TRAINING PLANS FOR 5K, 10K, HALF-MARATHON, AND MARATHON EVENTS</p><p>Hone your pacing through improved body awareness, judgment, and toughness.</p><p>Choose from four plans for your race distance accommodating runners at all levels, novice to expert. How to Run the Perfect Race equips you mentally and physically with a proven strategy to become a better runner, capable of knowing and executing your best effort on any given day.</p><p>This audiobook contains a supplemental PDF.</p>...4760934How to Run the Perfect Race328328https://www.gandhi.com.mx/how-to-run-the-perfect-race-9798892749152/phttps://gandhi.vtexassets.com/arquivos/ids/4575715/image.jpg?v=638612367653270000InStockMXN99999DIAudiolibro20249798892749152_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9798892749152_<p>Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the<br />art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit.<br />Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a<br />backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt<br />Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the<br />full power of pacing.<br />With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald demonstrates<br />that pacing is the art of finding your real limitrunning at a pace to finish the workout or cross the finish<br />line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport,<br />enabling runners of all experience and ability levels to continually improve their race execution.<br />Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved<br />body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance.<br />How to Run the Perfect Race equips you mentally and physically to become a better runner, capable of knowing<br />and executing your best effort on any given day.</p>...9798892749152_Recorded Books, Inc.audiolibro_9798892749152_9798892749152Matt FitzgeraldInglésMéxico2024-09-17T00:00:00+00:00NoMINUTE2024-09-17T00:00:00+00:00Recorded Books, Inc.