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Trevor Clinger
How To Workout at Home (Lower Body)
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7503717How To Workout at Home (Lower Body)https://www.gandhi.com.mx/how-to-workout-at-home--lower-body--9798318429972/phttps://gandhi.vtexassets.com/arquivos/ids/7111628/image.jpg?v=6388214842289700001919MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p>This in-depth article outlines simple yet effective exercises that fitness enthusiasts can perform at home to dramatically improve lower body strength. As a certified personal trainer (National Federation of Personal Trainers, Certification #45582), I provide detailed, step-by-step instructions for each movement. These insights help beginners make small but critical adjustments that can significantly boost their results. This article is the second installment in a three-part series focused on home workouts. Part 3 will cover the most effective core exercises Ive seen clients achieve exceptional results with. Part 1, which focuses on upper body training, is already available. I encourage readers to combine all three parts to build a well-rounded, powerful physiquefrom the comfort of home.</p>...7125123How To Workout at Home (Lower Body)1919https://www.gandhi.com.mx/how-to-workout-at-home--lower-body--9798318429972/phttps://gandhi.vtexassets.com/arquivos/ids/7111628/image.jpg?v=638821484228970000InStockMXN99999DIAudiolibro20259798318429972_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9798318429972_<p>This audiobook is narrated by a digital voice.</p><p>This in-depth article outlines simple yet effective exercises that fitness enthusiasts can perform at home to dramatically improve lower body strength. As a certified personal trainer (National Federation of Personal Trainers, Certification #45582), I provide detailed, step-by-step instructions for each movement. These insights help beginners make small but critical adjustments that can significantly boost their results. This article is the second installment in a three-part series focused on home workouts. Part 3 will cover the most effective core exercises Ive seen clients achieve exceptional results with. Part 1, which focuses on upper body training, is already available. I encourage readers to combine all three parts to build a well-rounded, powerful physiquefrom the comfort of home.</p>...9798318429972_Trevor Clingeraudiolibro_9798318429972_9798318429972Trevor ClingerInglésMéxicoNoMINUTE2025-05-04T00:00:00+00:00Trevor Clinger