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2472540HWPOhttps://www.gandhi.com.mx/hwpo-9780593233764/phttps://gandhi.vtexassets.com/arquivos/ids/3541003/cfd4cde7-476a-4ed5-9a5f-95ba8938fd3f.jpg?v=638385523553600000235306MXNGandhiInStock/Ebooks/<p><strong>NATIONAL BESTSELLER Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth</strong></p><p>No matter your level of fitness, no matter if youve never attempted CrossFit before, this book is your total training manual.</p><p>Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didnt do it. If it would give him even the slightest edge or advantage, he wouldno matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and hes idolized in the fitness community for his relentless pursuit of peak performance. Its not hard to see <em>why</em> he achieved so much successbut <em>how</em> is a different question.</p><p>Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. <em>HWPO</em> reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. Its an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and its a glimpse into the mind of one of the worlds greatest athletes.</p>...2408559HWPO235306https://www.gandhi.com.mx/hwpo-9780593233764/phttps://gandhi.vtexassets.com/arquivos/ids/3541003/cfd4cde7-476a-4ed5-9a5f-95ba8938fd3f.jpg?v=638385523553600000InStockMXN99999DIEbook20229780593233764_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_<p><strong>NATIONAL BESTSELLER Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth</strong></p><p>No matter your level of fitness, no matter if youve never attempted CrossFit before, this book is your total training manual.</p><p>Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: Will this help me win? If the answer was no, he didnt do it. If it would give him even the slightest edge or advantage, he wouldno matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and hes idolized in the fitness community for his relentless pursuit of peak performance. Its not hard to see <em>why</em> he achieved so much successbut <em>how</em> is a different question.</p><p>Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. <em>HWPO</em> reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. Its an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and its a glimpse into the mind of one of the worlds greatest athletes.</p>...(*_*)9780593233764_<p><strong>NATIONAL BESTSELLER Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth</strong></p><p>No matter your level of fitness, no matter if youve never attempted CrossFit before, this book is your total training manual.</p><p>Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didnt do it. If it would give him even the slightest edge or advantage, he wouldno matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and hes idolized in the fitness community for his relentless pursuit of peak performance. Its not hard to see <em>why</em> he achieved so much successbut <em>how</em> is a different question.</p><p>Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. <em>HWPO</em> reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. Its an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and its a glimpse into the mind of one of the worlds greatest athletes.</p>...9780593233764_Harmony/Rodale(*_*)9780593233764_Harmony/Rodale/Convergentlibro_electonico_54eb01fb-5983-3f24-b0ea-9a089f8cd61f_9780593233764;9780593233764_9780593233764Spenser MestelInglésMéxicoHarmony/Rodale/Convergenthttps://getbook.kobo.com/koboid-prod-public/RandomHouse-epub-97f5f1d6-a194-44dc-9343-6c21bb41ef83.epub2022-01-11T00:00:00+00:00