Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Eileen Bailey
Idiot's Guide Cognitive Behavioral Therapy
Cargando comentarios…
Comparte
$360
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
2262927Idiot's Guide Cognitive Behavioral Therapyhttps://www.gandhi.com.mx/idiots-guide-cognitive-behavioral-therapy-9780241453698/phttps://gandhi.vtexassets.com/arquivos/ids/2042375/287832d7-ec80-448e-9677-2f4eba7aa946.jpg?v=638383427145170000https://gandhi.vtexassets.com/arquivos/ids/2040876/287832d7-ec80-448e-9677-2f4eba7aa946.jpg?v=638383425077930000360360MXNDorling Kindersley LtdInStock/Audiolibros/<p>DK Audio presents <em>The Complete Idiots Guide to Cognitive Behavioural Therapy</em> read to you by Jessica Ball, who has narrated over 250 audiobooks.</p><p>Change your behaviour and improve your outcomes by adjusting your thinking.</p><p>You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or youre just unhappy with the results youre getting in life, cognitive behavioural therapy can teach you how to think and act more constructively. In this helpful guide, you get:</p><p>- Powerful tools to help identify and address self-defeating patterns<br />- Effective techniques for coping with anger issues, depression, and anxiety<br />- Insightful tips on using meditation, visualisation, and relaxation to move you closer to your goals<br />- Expert advice on dealing with stress and setbacks - and staying focused on your goals<br />- Helpful exercises for developing a realistic but positive attitude</p><p> 2014 Dr Jayme Albin; Eileen Bailey 2019 DK Audio</p>...2199109Idiot's Guide Cognitive Behavioral Therapy360360https://www.gandhi.com.mx/idiots-guide-cognitive-behavioral-therapy-9780241453698/phttps://gandhi.vtexassets.com/arquivos/ids/2042375/287832d7-ec80-448e-9677-2f4eba7aa946.jpg?v=638383427145170000https://gandhi.vtexassets.com/arquivos/ids/2040876/287832d7-ec80-448e-9677-2f4eba7aa946.jpg?v=638383425077930000InStockMXN99999DIAudiolibro20199780241453698_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9780241453698_<p>DK Audio presents <em>The Complete Idiots Guide to Cognitive Behavioural Therapy</em> read to you by Jessica Ball, who has narrated over 250 audiobooks.</p><p>Change your behaviour and improve your outcomes by adjusting your thinking.</p><p>You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or youre just unhappy with the results youre getting in life, cognitive behavioural therapy can teach you how to think and act more constructively. In this helpful guide, you get:</p><p>- Powerful tools to help identify and address self-defeating patterns<br />- Effective techniques for coping with anger issues, depression, and anxiety<br />- Insightful tips on using meditation, visualisation, and relaxation to move you closer to your goals<br />- Expert advice on dealing with stress and setbacks - and staying focused on your goals<br />- Helpful exercises for developing a realistic but positive attitude</p><p> 2014 Dr Jayme Albin; Eileen Bailey 2019 DK Audio</p>...9780241453698_Dorling Kindersley Ltdaudiolibro_4d8833c8-66dc-3358-96cd-62c149f34554_9780241453698;9780241453698_9780241453698Eileen BaileyInglésMéxicoNoMINUTE2019-12-19T00:00:00+00:00Dorling Kindersley Ltd