9780593790403_

From an existential psychotherapist, USA Today columnist, and Instagrams popular "Millennial Therapist," comes a guide to identifying self-lossone of our greatest unspoken human sufferings, that feeling of being estranged or disconnected from your true Selfso we can answer the most essential question: Who am I?

So many of us feel lonely, unfulfilled, or trappedin our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happyor to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesnt have to be so difficult. Really.

Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. Its about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our Self.

In Im The Problem, Its Me, Kuburic unpacks self-loss, giving us new vocabulary to understand our unarticulated experience, and offers tools shes used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can:

experience but not feel overpowered by our emotions
establish a healthy connection to our bodies
set loving boundaries to define ourselves and heal our relationships
declutter our physical and mental environments to create space for our true selves to thrive
find meaning and purpose in a seemingly meaningless world

Eye-opening and inspiring, Im the Problem, Its Me shows how we can stop sleepwalking our way through the lives we dont want and step into our most vibrant, authentic, and meaningful Self.

...(*_*)9780593790403_

A masterful guide to help all those who are building self-awareness.yung pueblo, #1 New York Times bestselling author of Lighter

A revolutionary guide to identifying self-lossthat feeling of being adrift, disconnected from your true Selfand discovering the freedom that comes from taking responsibility for how we live and who we become, from an existential psychotherapist, USA Today columnist, and Instagrams popular Millennial Therapist

So many of us feel lonely, unfulfilled, or trappedin our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesnt have to be so difficult. Really.

The answer is found in facing ourselveswhatever version that might be, regardless of whether we like the person we see reflected back to us. Its about accepting full responsibility for the choices and actions that create our reality. Its about finally taking ownership of this person we call our Self. Its about realizing that its on us to figure out the two most essential questions: Who am I and Why am I here? and then to live accordingly.

In Its on Me, Kuburic unpacks self-loss, giving us new vocabulary to understand this rarely talked about experience and offers tools shes used for years to help clients recover. Self-loss becomes apparent when we do not recognize ourselves in our actions, words, or relationships; when we lose sight of who we truly are, andfeel the pain and emptiness from performing or observing life, rather than living it. Guiding us through her unique process of self-reflection, acceptance, and discovery, Kuburic proves that we can
experience but not feel overpowered by our emotions
establish a healthy connection to our bodies
set loving boundaries to define ourselves and heal our relationships
declutter our physical and mental environments to create space for our true Self to thrive
find meaning and purpose in a seemingly meaningless world

Revelatory and empowering, Kuburicshows how we can stop sleepwalking our way through the lives we dont want and step into our most vibrant, authentic, and meaningful Self. In doing so, we unlock a deep sense of connection to our innermost being, and to those around us.

...

It's On Me

Comentarios