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Eden Thayer
Intermittent Fasting Might NOT Be Right For Women Over 50
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7532297Intermittent Fasting Might NOT Be Right For Women Over 50https://www.gandhi.com.mx/intermittent-fasting-might-not-be-right-for-women-over-50-9798347362394/phttps://gandhi.vtexassets.com/arquivos/ids/7152195/image.jpg?v=638836022674300000237307MXNGandhiInStock/Audiolibros/<p>Discover how to navigate hormonal changes, regain energy, and find your personal path to healthwhether or not intermittent fasting is part of it.</p><p>Are you over 50 and wondering if intermittent fasting is truly the right choice for you?</p><p>Do you feel overwhelmed by health trends that promise quick fixes but dont always consider the unique challenges of midlife?</p><p>Are you seeking a balanced, compassionate approach to wellnessone that respects your bodys wisdom and helps you feel strong, vibrant, and confident?</p><p>Youre not alone.</p><p>In a world filled with conflicting health advice, many women over 50 seek clear, supportive guidance that helps them thrivewithout feeling pressured to follow the latest fad.</p><p>This book offers a refreshing perspective: youll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your lifeor if other options serve you better.</p><p>Inside, youll discover:</p><p>The truth about hormonal changesand how they influence your energy, mood, metabolism, and weight.</p><p>When intermittent fasting might workand when its best to avoid it.</p><p>How to protect muscle mass, bone health, and metabolism as you age.</p><p>Mindful eating techniques that foster a positive relationship with foodwhether you fast or not.</p><p>Real-world strategies to navigate social events, busy schedules, and emotional eating triggers.</p><p>The role of sleep, stress management, and movement in balancing hormones naturally.</p><p>Mental health tools for tackling the emotional side of fasting and wellness.</p><p>Empowering stories and reflections from women who have found their own path to vibrant health.</p><p>This isnt just another guide to fasting. Its a conversation about your whole healthyour hormones, your lifestyle, your mindsetand how to create a wellness routine that fits you.</p><p>Fasting isnt a magic bulletand its not mandatory.</p>...7150977Intermittent Fasting Might NOT Be Right For Women Over 50237307https://www.gandhi.com.mx/intermittent-fasting-might-not-be-right-for-women-over-50-9798347362394/phttps://gandhi.vtexassets.com/arquivos/ids/7152195/image.jpg?v=638836022674300000InStockMXN99999DIAudiolibro20259798347362394_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9798347362394_<p>Discover how to navigate hormonal changes, regain energy, and find your personal path to healthwhether or not intermittent fasting is part of it.</p><p>Are you over 50 and wondering if intermittent fasting is truly the right choice for you?</p><p>Do you feel overwhelmed by health trends that promise quick fixes but dont always consider the unique challenges of midlife?</p><p>Are you seeking a balanced, compassionate approach to wellnessone that respects your bodys wisdom and helps you feel strong, vibrant, and confident?</p><p>Youre not alone.</p><p>In a world filled with conflicting health advice, many women over 50 seek clear, supportive guidance that helps them thrivewithout feeling pressured to follow the latest fad.</p><p>This book offers a refreshing perspective: youll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your lifeor if other options serve you better.</p><p>Inside, youll discover:</p><p>The truth about hormonal changesand how they influence your energy, mood, metabolism, and weight.</p><p>When intermittent fasting might workand when its best to avoid it.</p><p>How to protect muscle mass, bone health, and metabolism as you age.</p><p>Mindful eating techniques that foster a positive relationship with foodwhether you fast or not.</p><p>Real-world strategies to navigate social events, busy schedules, and emotional eating triggers.</p><p>The role of sleep, stress management, and movement in balancing hormones naturally.</p><p>Mental health tools for tackling the emotional side of fasting and wellness.</p><p>Empowering stories and reflections from women who have found their own path to vibrant health.</p><p>This isnt just another guide to fasting. Its a conversation about your whole healthyour hormones, your lifestyle, your mindsetand how to create a wellness routine that fits you.</p><p>Fasting isnt a magic bulletand its not mandatory.</p>...9798347362394_ETR Publishingaudiolibro_9798347362394_9798347362394Eden ThayerInglésMéxicoNoMINUTE2025-05-08T00:00:00+00:00ETR Publishing