product
284356Intermitting Fasting Over 50https://www.gandhi.com.mx/intermitting-fasting-over-50/phttps://gandhi.vtexassets.com/arquivos/ids/1641885/97c59cc6-fab6-4ffb-863d-322f65f8711e.jpg?v=638338536807300000289289MXNSarah NolanInStock/Audiolibros/<p><em>Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpting the body quickly, even after 50?</em></p><p>Then you should consider one of the various methods of Intermittent Fasting...</p><p><strong>This new book is the most comprehensive guide on Intermittent Fasting</strong>, a practice to maximize physical performance and health, and an extraordinary method to slim down, <strong>especially for women after 50</strong>.</p><p>This practice, known since ancient times, is one of the best and fastest methods to restore a high level of well-being and performance quickly.</p><p>It is used, among others, by athletes, coaches, bio-hackers, peak performers to increase mental clarity and understanding, boost energy levels, optimize health and develop maximum performance.</p><p>The book deals with all the different ways in which it is possible to develop the technique to adapt it perfectly to the needs of anyone: one of the most used ways is to not eat for about 15-16 hours, simply skipping breakfast and concentrating on meals in close-up sessions.</p><p>In this book, you will discover:</p><ul><li><strong>What Intermittent Fasting Is</strong> and why it is a lifestyle more than a simple diet.</li><li><strong>The Benefits of Intermittent Fasting for Women After 50</strong> both in terms of weight control and general well-being.</li><li><strong>Whats The Mechanism of Autophagy,</strong> the metabolic process for longevity that will make you rejuvenate and feel younger.</li><li><strong>Which Food Plan Is Best Suited To You And Your Needs</strong> to ensure you chose to follow the method that will allow you to make the most out of your diet.</li><li><strong>How Easy and Effective it is to Stick to This Diet,</strong> since you dont have to follow unique food plans, make dietary kitchens, or dose anything. A miracle in your busy life!</li><li><strong> & Lot More!</strong></li></ul>...282808Intermitting Fasting Over 50289289https://www.gandhi.com.mx/intermitting-fasting-over-50/phttps://gandhi.vtexassets.com/arquivos/ids/1641885/97c59cc6-fab6-4ffb-863d-322f65f8711e.jpg?v=638338536807300000InStockMXN99999DIAudiolibro20219798368951263_W3siaWQiOiIzZWQ0ODg0Yy1mZTAwLTRlZWMtOGIyYy0wMzY4ZjYzNTdiMzEiLCJsaXN0UHJpY2UiOjMwNywiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MzA3LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNi0xNFQxOTowMDowMFoiLCJ0byI6IjIwMjUtMDYtMzBUMjM6NTk6NTlaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZSwiaXNFbGlnaWJsZUZvckNyZWRpdFRyaWFsIjp0cnVlLCJjcmVkaXRQdXJjaGFzZVByaWNlIjoxfSx7ImlkIjoiMjU2ZTk5ODUtNWM4My00N2QxLTg1MzQtYWJmYzI5NjMzMTU0IiwibGlzdFByaWNlIjoyODksImRpc2NvdW50IjowLCJzZWxsaW5nUHJpY2UiOjI4OSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZSwiaXNFbGlnaWJsZUZvckNyZWRpdFRyaWFsIjp0cnVlLCJjcmVkaXRQdXJjaGFzZVByaWNlIjoxfV0=9798368951263_<p><em>Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpting the body quickly, even after 50?</em></p><p>Then you should consider one of the various methods of Intermittent Fasting...</p><p><strong>This new book is the most comprehensive guide on Intermittent Fasting</strong>, a practice to maximize physical performance and health, and an extraordinary method to slim down, <strong>especially for women after 50</strong>.</p><p>This practice, known since ancient times, is one of the best and fastest methods to restore a high level of well-being and performance quickly.</p><p>It is used, among others, by athletes, coaches, bio-hackers, peak performers to increase mental clarity and understanding, boost energy levels, optimize health and develop maximum performance.</p><p>The book deals with all the different ways in which it is possible to develop the technique to adapt it perfectly to the needs of anyone: one of the most used ways is to not eat for about 15-16 hours, simply skipping breakfast and concentrating on meals in close-up sessions.</p><p>In this book, you will discover:</p><ul><li><strong>What Intermittent Fasting Is</strong> and why it is a lifestyle more than a simple diet.</li><li><strong>The Benefits of Intermittent Fasting for Women After 50</strong> both in terms of weight control and general well-being.</li><li><strong>Whats The Mechanism of Autophagy,</strong> the metabolic process for longevity that will make you rejuvenate and feel younger.</li><li><strong>Which Food Plan Is Best Suited To You And Your Needs</strong> to ensure you chose to follow the method that will allow you to make the most out of your diet.</li><li><strong>How Easy and Effective it is to Stick to This Diet,</strong> since you dont have to follow unique food plans, make dietary kitchens, or dose anything. A miracle in your busy life!</li><li><strong> & Lot More!</strong></li></ul>...9798368951263_Sarah Nolanaudiolibro_f2239f81-46e8-388f-9632-5dd917c71563_9798368951263;9798368951263_9798368951263Sarah NolanInglésMéxicoNoMINUTE2021-07-01T00:00:00+00:00Sarah Nolan