75455It's Not Youhttps://www.gandhi.com.mx/its-not-you-1/phttps://gandhi.vtexassets.com/arquivos/ids/155921/35d97939-b3bf-4f1c-8335-7562b14b21ed.jpg?v=638331897399570000461461MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVERIts not always easy to tell when youre dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in Its Not You, the answer is: absolutely nothing.Just as a tiger cant change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influenceand to protect yourself from future harmis to accept that you are not to blame for their behavior.Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, youll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.Thriving after, or even during, a narcissistic relationship can be challenging, but Its Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self....557It's Not You461461https://www.gandhi.com.mx/its-not-you-1/phttps://gandhi.vtexassets.com/arquivos/ids/155921/35d97939-b3bf-4f1c-8335-7562b14b21ed.jpg?v=638331897399570000InStockMXN99999DIAudiolibro20249780593789599_W3siaWQiOiJhMmQyZjIxMS01NmM4LTRlODgtYjQxMS1jMzNkNjUxOTI1OGQiLCJsaXN0UHJpY2UiOjQ1MCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NDUwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMi0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9780593789599_A transformative guide to protecting and healing yourself from the narcissism you cant see, from psychologist and preeminent narcissism expert Dr. Ramani DurvasulaIts not always easy to tell when youre dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently?As Dr. Ramani Durvasula reveals in Its Not You, the answer is: absolutely nothing. Just as a tiger cant change its stripes, a narcissist wont stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.Deeply compassionate and revelatory, Its Not You examines how narcissists hijack our wellbeing and offers a healing path forward. Drawing on more than 20 years of studying, teaching, and helping clients navigate the landscape of narcissism, Dr. Durvasula unpacks the oft-misunderstood personality, showing how to identify the telltale signs that you may be dealing with a narcissist and protect yourself from their toxic influence. Along the way, youll learn how to become gaslight resistant, chip away at the trauma bonds that keep us stuck in these cycles, grieve the losses, create realistic boundaries, learn the fine art of discernment, and recover your sense of self after years of invalidation.Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. Its Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship....9780593789599_Penguin Random House Audio Publishing Groupaudiolibro_e744282d-7842-3233-8f1e-ddee1bf8b12f_9780593789599;9780593789599_9780593789599Ramani DurvasulaInglésMéxico2024-02-20T00:00:00+00:00NoMINUTE2024-02-20T00:00:00+00:00Penguin Random House Audio Publishing Group