Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Felicia Dunbar
Joint Flexibility
Cargando comentarios…
Comparte
$151
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
7407233Joint Flexibilityhttps://www.gandhi.com.mx/joint-flexibility-9788235253668/phttps://gandhi.vtexassets.com/arquivos/ids/6998510/image.jpg?v=638780714480200000151151MXNGandhiInStock/Ebooks/<p><em>Joint Flexibility</em> offers a comprehensive guide to understanding and improving joint mobility, addressing the often-overlooked decline in flexibility with age. This book explores the science behind joint stiffness, providing practical techniques and injury prevention strategies to enhance overall health and well-being. By understanding the biomechanics of joints and the impact of aging on connective tissues, readers gain valuable insights into maintaining flexibility. Studies have shown that proactive flexibility training can significantly mitigate the effects of aging, empowering individuals to take control of their physical health. The books approach integrates scientific evidence with practical guidance, offering a framework for personalized flexibility programs. It delves into various stretching techniques, including static, dynamic, and PNF stretching, providing step-by-step instructions and illustrations. The book progresses from an introduction to joint anatomy and physiology, through factors contributing to decreased flexibility, and culminates in strategies for incorporating flexibility training into daily routines and preventing injuries.</p>...7038426Joint Flexibility151151https://www.gandhi.com.mx/joint-flexibility-9788235253668/phttps://gandhi.vtexassets.com/arquivos/ids/6998510/image.jpg?v=638780714480200000InStockMXN99999DIEbook20259788235253668_W3siaWQiOiI3ZjM2NjExMi1jN2I2LTRmODctODFjYi1iZDZmZjM4Yjk3NGYiLCJsaXN0UHJpY2UiOjE1MSwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTUxLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMy0yMFQxMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9788235253668_<p><em>Joint Flexibility</em> offers a comprehensive guide to understanding and improving joint mobility, addressing the often-overlooked decline in flexibility with age. This book explores the science behind joint stiffness, providing practical techniques and injury prevention strategies to enhance overall health and well-being. By understanding the biomechanics of joints and the impact of aging on connective tissues, readers gain valuable insights into maintaining flexibility. Studies have shown that proactive flexibility training can significantly mitigate the effects of aging, empowering individuals to take control of their physical health. The books approach integrates scientific evidence with practical guidance, offering a framework for personalized flexibility programs. It delves into various stretching techniques, including static, dynamic, and PNF stretching, providing step-by-step instructions and illustrations. The book progresses from an introduction to joint anatomy and physiology, through factors contributing to decreased flexibility, and culminates in strategies for incorporating flexibility training into daily routines and preventing injuries.</p>...9788235253668_Publifyelibro_electonico_9788235253668_9788235253668Felicia DunbarInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/content2connect_drm-epub-297d206e-4684-4b8b-bb64-ac177008847f.epub2025-03-12T00:00:00+00:00Publifye