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Dr Patrizia
Journey into Mindfulness
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1366167Journey into Mindfulnesshttps://www.gandhi.com.mx/journey-into-mindfulness/phttps://gandhi.vtexassets.com/arquivos/ids/1065035/b4c38d07-9b05-47c5-bd4e-5e3dc930de14.jpg?v=638337300840830000191213MXNOctopusInStock/Ebooks/<p><strong>"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer</strong></p><p><strong>"The greatest little book ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer</strong></p><p><strong>"Patrizia Collards depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer</strong></p><p><strong>"Great book to pick up if you just have a few minutes a day." - Amazon Customer</strong></p><p><strong>"I carry it with me everywhere. Lovely little calming book." - Amazon Customer</strong></p><p><strong>"Delightful little book." - Amazon Customer</strong><br />Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.</p><p>Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.</p><p>This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with <em>The Little Book of Mindfulness</em>!</p><p><strong>CONTENTS:</strong></p><ol><li>Being in the Now</li><li>Accept and Respond</li><li>Making Your Mind Up</li><li>Simply Be</li><li>Mindful Eating</li><li>Gratitude and Compassion</li><li>Everyday Mindfulness</li></ol>...1354551Journey into Mindfulness191213https://www.gandhi.com.mx/journey-into-mindfulness/phttps://gandhi.vtexassets.com/arquivos/ids/1065035/b4c38d07-9b05-47c5-bd4e-5e3dc930de14.jpg?v=638337300840830000InStockMXN99999DIEbook20139781846014567_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_<p><strong>Everyone should read this. Mindfulness is such a great way to live life to the full. - Amazon Customer</strong></p><p><strong>The greatest little book ever! Take my advice, buy it now and you will wonder how you ever managed without it! - Amazon Customer</strong></p><p><strong>Patrizia Collards depth of experience as a teacher and practitioner shines through. I love this little book! - Amazon Customer</strong></p><p><strong>Great book to pick up if you just have a few minutes a day. - Amazon Customer</strong></p><p><strong>I carry it with me everywhere. Lovely little calming book. - Amazon Customer</strong></p><p><strong>Delightful little book. - Amazon Customer</strong><br />Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.</p><p>Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.</p><p>This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with <em>The Little Book of Mindfulness</em>!</p><p><strong>CONTENTS:</strong></p><ol><li>Being in the Now</li><li>Accept and Respond</li><li>Making Your Mind Up</li><li>Simply Be</li><li>Mindful Eating</li><li>Gratitude and Compassion</li><li>Everyday Mindfulness</li></ol>(*_*)9781846014567_<p><strong>"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer</strong></p><p><strong>"The greatest little book ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer</strong></p><p><strong>"Patrizia Collards depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer</strong></p><p><strong>"Great book to pick up if you just have a few minutes a day." - Amazon Customer</strong></p><p><strong>"I carry it with me everywhere. Lovely little calming book." - Amazon Customer</strong></p><p><strong>"Delightful little book." - Amazon Customer</strong><br />Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.</p><p>Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.</p><p>This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with <em>The Little Book of Mindfulness</em>!</p><p><strong>CONTENTS:</strong></p><ol><li>Being in the Now</li><li>Accept and Respond</li><li>Making Your Mind Up</li><li>Simply Be</li><li>Mindful Eating</li><li>Gratitude and Compassion</li><li>Everyday Mindfulness</li></ol>...9781846014567_Octopuslibro_electonico_625d6641-8264-376c-90a0-497715046bd9_9781846014567;9781846014567_9781846014567Dr PatriziaInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-c0c3d7ea-516d-4dec-bfb0-0ed1342aa271.epub2013-04-01T00:00:00+00:00Octopus