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Keto Basics
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7430208Keto Basicshttps://www.gandhi.com.mx/keto-basics-9788235277794/phttps://gandhi.vtexassets.com/arquivos/ids/7024528/image.jpg?v=638791236080170000177177MXNGandhiInStock/Ebooks/<p><em>Keto Basics</em> offers a comprehensive exploration of the ketogenic diet, a high-fat, low-carb approach that shifts the body into ketosis, utilizing fat for fuel instead of glucose. This book delves into the science of ketosis, practical application of ketogenic principles, and a balanced evaluation of its advantages and disadvantages, providing readers with the knowledge to make informed decisions about their health. The ketogenic diet isnt new; it emerged from early 20th-century medical treatments for epilepsy, evolving into its current form, which the book explores.</p><p>The books approach is fact-based and objective, presenting scientific evidence, including clinical trials and meta-analyses, to analyze the benefits and risks of this dietary approach. It addresses potential benefits for weight management and blood sugar control, as well as downsides like nutrient deficiencies.</p><p>The book progresses logically, beginning with the biochemical basis of ketosis, then detailing practical implementation, followed by a critical examination of scientific evidence and downsides, concluding with guidelines for a sustainable ketogenic lifestyle.</p><p>This book distinguishes itself by offering a balanced perspective, empowering readers to make informed decisions based on their individual needs. It explains complex scientific concepts in plain language, making it accessible to a broad audience, including those interested in metabolic health, weight management, and the science of ketosis. It provides practical guidance on meal planning and managing potential side effects, making it a valuable resource for anyone considering or currently following a ketogenic lifestyle.</p>...7059847Keto Basics177177https://www.gandhi.com.mx/keto-basics-9788235277794/phttps://gandhi.vtexassets.com/arquivos/ids/7024528/image.jpg?v=638791236080170000InStockMXN99999DIEbook2025Inglés