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Rozeline Keto
KETO FOCUS
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7003494KETO FOCUShttps://www.gandhi.com.mx/keto-focus-1230008378873/phttps://gandhi.vtexassets.com/arquivos/ids/6543475/image.jpg?v=638635233671430000257257MXNGandhiInStock/Ebooks/<p>Keto Focus: Mediterranean Keto Lifestyles by Rozeline Cook is a groundbreaking guide that brings together two of the most powerful and scientifically backed nutritional approachesthe ketogenic and Mediterranean dietsinto one sustainable lifestyle that promotes health, healing, and weight loss.</p><p>In this comprehensive book, Rozeline Cook, a certified expert in keto, health, and weight loss, provides readers with the tools to merge the fat-burning benefits of the keto diet with the heart-healthy, nutrient-rich principles of the Mediterranean way of eating. With a focus on whole foods, healthy fats, and low carbs, this lifestyle goes beyond weight loss. It offers a holistic path to reversing chronic diseases, improving gut health, and enhancing overall longevity.</p><p>Inside, youll find:</p><p>? The science behind ketosis and the Mediterranean diet, and how combining them creates a powerful synergy for weight loss and healing.</p><p>? A detailed 4-week meal plan with easy-to-follow recipes, grocery lists, and kitchen essentials to kickstart your Mediterranean Keto journey.</p><p>? Practical tips for overcoming common challenges like the keto flu, weight loss stalls, and adapting the diet for special populations such as seniors, athletes, and pregnant women.</p><p>? Strategies for maintaining long-term success with intermittent fasting, meal prepping, and balancing keto with social life and holidays.</p><p>? Inspirational real-life stories and examples of individuals who have transformed their health with Mediterranean Keto.</p><p>Whether youre looking to shed unwanted pounds, reverse chronic illnesses like diabetes and heart disease, or simply improve your overall health, Keto Focus: Mediterranean Keto Lifestyles provides a clear roadmap to help you achieve your goals. With delicious recipes, expert guidance, and a sustainable approach, this book is your ultimate guide to living a healthier, happier life.</p><p>Embark on your journey to health and longevity today with the Mediterranean Keto lifestyleyour body will thank you.</p>...6675287KETO FOCUS257257https://www.gandhi.com.mx/keto-focus-1230008378873/phttps://gandhi.vtexassets.com/arquivos/ids/6543475/image.jpg?v=638635233671430000InStockMXN99999DIEbook20241230008378873_W3siaWQiOiI3Y2EwOTMwOS1hNjU5LTRiYmEtOGFlMC00YWRmYTAyYWM2NDEiLCJsaXN0UHJpY2UiOjI0MiwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MjQyLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMC0wMVQwOTowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=1230008378873_<p>Keto Focus: Mediterranean Keto Lifestyles by Rozeline Cook is a groundbreaking guide that brings together two of the most powerful and scientifically backed nutritional approachesthe ketogenic and Mediterranean dietsinto one sustainable lifestyle that promotes health, healing, and weight loss.</p><p>In this comprehensive book, Rozeline Cook, a certified expert in keto, health, and weight loss, provides readers with the tools to merge the fat-burning benefits of the keto diet with the heart-healthy, nutrient-rich principles of the Mediterranean way of eating. With a focus on whole foods, healthy fats, and low carbs, this lifestyle goes beyond weight loss. It offers a holistic path to reversing chronic diseases, improving gut health, and enhancing overall longevity.</p><p>Inside, youll find:</p><p>? The science behind ketosis and the Mediterranean diet, and how combining them creates a powerful synergy for weight loss and healing.</p><p>? A detailed 4-week meal plan with easy-to-follow recipes, grocery lists, and kitchen essentials to kickstart your Mediterranean Keto journey.</p><p>? Practical tips for overcoming common challenges like the keto flu, weight loss stalls, and adapting the diet for special populations such as seniors, athletes, and pregnant women.</p><p>? Strategies for maintaining long-term success with intermittent fasting, meal prepping, and balancing keto with social life and holidays.</p><p>? Inspirational real-life stories and examples of individuals who have transformed their health with Mediterranean Keto.</p><p>Whether youre looking to shed unwanted pounds, reverse chronic illnesses like diabetes and heart disease, or simply improve your overall health, Keto Focus: Mediterranean Keto Lifestyles provides a clear roadmap to help you achieve your goals. With delicious recipes, expert guidance, and a sustainable approach, this book is your ultimate guide to living a healthier, happier life.</p><p>Embark on your journey to health and longevity today with the Mediterranean Keto lifestyleyour body will thank you.</p>...1230008378873_Rozeline Cooklibro_electonico_1230008378873_1230008378873Rozeline KetoInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/8f5bda0a-8ca5-43a7-b0b7-cbca7e74f44e-epub-a500a6b1-3980-4bcb-9478-416af9b268aa.epub2024-09-21T00:00:00+00:00Rozeline Cook