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Kettlebell Workout Basics
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7407725Kettlebell Workout Basicshttps://www.gandhi.com.mx/kettlebell-workout-basics-9788235240583/phttps://gandhi.vtexassets.com/arquivos/ids/6999187/image.jpg?v=638780881269500000177177MXNGandhiInStock/Ebooks/<p><em>Kettlebell Workout Basics</em> offers a comprehensive guide to mastering kettlebell training, a method celebrated for its dynamic, full-body movements that enhance functional fitness, strength training, and endurance.<br />The book emphasizes the importance of proper technique in exercises like the swing, clean, and snatch, helping to prevent injuries and maximize results.<br />It also highlights how structured workout routines, tailored to specific fitness goals, are essential for sustainable progress.<br />This book offers workout routines for all fitness levels and goals, including strength building, endurance and power development.<br />Tracing back to Russia, kettlebells were initially used as weights for measuring crops before evolving into a recognized strength and conditioning tool.<br />Unlike traditional weightlifting, kettlebell exercises engage multiple muscle groups simultaneously, improving both cardiovascular fitness and flexibility.<br />The book is structured into three parts, beginning with the history and benefits of kettlebell training, then moving into core exercises with step-by-step instructions, and concluding with workout design and sample routines.<br />What sets this book apart is its practical, step-by-step approach, explaining not just the what but also the why behind each exercise.<br />This empowers readers to make informed training decisions.<br />Whether youre a beginner, an experienced fitness enthusiast, or an athlete, this guide provides a solid foundation for incorporating kettlebell training into your fitness regime.</p>...7038897Kettlebell Workout Basics177177https://www.gandhi.com.mx/kettlebell-workout-basics-9788235240583/phttps://gandhi.vtexassets.com/arquivos/ids/6999187/image.jpg?v=638780881269500000InStockMXN99999DIEbook2025Inglés