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Jessica Murnane
Know Your Endo
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3026522Know Your Endohttps://www.gandhi.com.mx/know-your-endo-9781472285898/phttps://gandhi.vtexassets.com/arquivos/ids/3574652/d68d499e-22be-46d1-9d20-a2acc8e48678.jpg?v=638385572922300000370451MXNHeadlineInStock/Ebooks/<p><strong>A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.</strong></p><p><strong>Im so thrilled to have a book thats dedicated to endometriosis to recommend to my clients, thank you Jess for writing the guide to endo that weve all been waiting for!</strong> Maisie Hill, author of <em>Period Power</em> and <em>Perimenopause Power</em></p><p><strong>Jessica has created a fantastic resource for people with endometriosis everywhere, backed up by research, personal experience, and true compassion.</strong> Dr. Rupy Aujla, author of <em>Eat To Beat Illness and The Doctors Kitchen</em></p><p><strong>This comforting, instructive, inclusive, honest, and relatable guide will bring hope to many sufferers that a good life with endo isnt just possible for the lucky ones, but accessible for all.</strong> Jody Day, psychotherapist, founder of Gateway Women. author of <em>Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without Children</em></p><p>Endometriosis isnt just about having "painful periods." It can be a complex, debilitating, and all-encompassing condition that impacts ones mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In <em>Know Your Endo</em>, Jessica Murnane breaks through the misinformation and gives essential <strong>guidance, encouragement, and practical lifestyle tools</strong> to help those living with endo have <strong>more control</strong> and <strong>feel better</strong> in their bodies.</p><p>In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive <strong>five-week plan</strong> focused on learning a new management tool each week. Including sections on <strong>diet (with recipes!), movement, products, and personal-care rituals</strong>, <em>Know Your Endo</em> eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and <strong>help from endometriosis doctors and experts</strong> are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.</p><p>Finally, theres a resource for all people suffering in silence from this chronic condition offering what they need most: hope.</p>...2963162Know Your Endo370451https://www.gandhi.com.mx/know-your-endo-9781472285898/phttps://gandhi.vtexassets.com/arquivos/ids/3574652/d68d499e-22be-46d1-9d20-a2acc8e48678.jpg?v=638385572922300000InStockMXN99999DIEbook20219781472285898_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_<p><strong>A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.</strong></p><p><strong>Im so thrilled to have a book thats dedicated to endometriosis to recommend to my clients, thank you Jess for writing the guide to endo that weve all been waiting for!</strong> Maisie Hill, author of <em>Period Power</em> and <em>Perimenopause Power</em></p><p><strong>Jessica has created a fantastic resource for people with endometriosis everywhere, backed up by research, personal experience, and true compassion.</strong> Dr. Rupy Aujla, author of <em>Eat To Beat Illness and The Doctors Kitchen</em></p><p><strong>This comforting, instructive, inclusive, honest, and relatable guide will bring hope to many sufferers that a good life with endo isnt just possible for the lucky ones, but accessible for all.</strong> Jody Day, psychotherapist, founder of Gateway Women. author of <em>Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without Children</em></p><p>Endometriosis isnt just about having painful periods. It can be a complex, debilitating, and all-encompassing condition that impacts ones mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In <em>Know Your Endo</em>, Jessica Murnane breaks through the misinformation and gives essential <strong>guidance, encouragement, and practical lifestyle tools</strong> to help those living with endo have <strong>more control</strong> and <strong>feel better</strong> in their bodies.</p><p>In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive <strong>five-week plan</strong> focused on learning a new management tool each week. Including sections on <strong>diet (with recipes!), movement, products, and personal-care rituals</strong>, <em>Know Your Endo</em> eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and <strong>help from endometriosis doctors and experts</strong> are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.</p><p>Finally, theres a resource for all people suffering in silence from this chronic condition offering what they need most: hope.</p>...(*_*)9781472285898_<p><strong>A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.</strong></p><p><strong>Im so thrilled to have a book thats dedicated to endometriosis to recommend to my clients, thank you Jess for writing the guide to endo that weve all been waiting for!</strong> Maisie Hill, author of <em>Period Power</em> and <em>Perimenopause Power</em></p><p><strong>Jessica has created a fantastic resource for people with endometriosis everywhere, backed up by research, personal experience, and true compassion.</strong> Dr. Rupy Aujla, author of <em>Eat To Beat Illness and The Doctors Kitchen</em></p><p><strong>This comforting, instructive, inclusive, honest, and relatable guide will bring hope to many sufferers that a good life with endo isnt just possible for the lucky ones, but accessible for all.</strong> Jody Day, psychotherapist, founder of Gateway Women. author of <em>Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without Children</em></p><p>Endometriosis isnt just about having "painful periods." It can be a complex, debilitating, and all-encompassing condition that impacts ones mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In <em>Know Your Endo</em>, Jessica Murnane breaks through the misinformation and gives essential <strong>guidance, encouragement, and practical lifestyle tools</strong> to help those living with endo have <strong>more control</strong> and <strong>feel better</strong> in their bodies.</p><p>In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive <strong>five-week plan</strong> focused on learning a new management tool each week. Including sections on <strong>diet (with recipes!), movement, products, and personal-care rituals</strong>, <em>Know Your Endo</em> eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and <strong>help from endometriosis doctors and experts</strong> are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.</p><p>Finally, theres a resource for all people suffering in silence from this chronic condition offering what they need most: hope.</p>...9781472285898_Headlinelibro_electonico_98daf8bb-7af6-377a-84dc-3ac62b6c5f25_9781472285898;9781472285898_9781472285898Jessica MurnaneInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-25eec6f1-80ca-42f2-ad62-3c4b2dd22ff9.epub2021-04-27T00:00:00+00:00Headline