"If I had perseverance and determination, I could eat less and become as thin as that model in the commercial".

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This thought, along with many others all the same, is a virus that has crept into your reasoning and acts to destroy your self-esteem by making you dissatisfied.
nBecause dietary restrictions cause a temporary weight reduction and then, almost always, in the medium term determine a body gain.

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And you'll think that if you simply go back to your previous weight, so nothing happened, indeed, at least you tried. But, unfortunately, you have ruined your self-esteem.
nIn fact, now you no longer believe in yourself: You despise yourself because you think you did not have enough willpower.

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All these thoughts make you unsatisfied and empty and, to make yourself feel better, you feel the need to fill yourself with food that calms your anxiety.

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Thus begins a vicious cycle, where you really risk never getting out.

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But don't worry.
nIn this audiobook you will find a path to regain your self-esteem, get rid of anxiety, and give you back the will to live.

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And if you really want to change yourself, you can finally reach your ideal weight!

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Lose weight with emotional intelligence

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