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Prachi Gupta
Losing It! Making Weight Loss Simple
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3098503Losing It! Making Weight Loss Simplehttps://www.gandhi.com.mx/losing-it--making-weight-loss-simple-9781447242444/phttps://gandhi.vtexassets.com/arquivos/ids/3326226/aeb2574c-064f-4d06-a972-972bff189106.jpg?v=638385212381100000116128MXNPan MacmillanInStock/Ebooks/<p>You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and experts give out advice on losing weight through the latest research, super foods or following magical weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have healthy claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? Whats holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.</p>...3034150Losing It! Making Weight Loss Simple116128https://www.gandhi.com.mx/losing-it--making-weight-loss-simple-9781447242444/phttps://gandhi.vtexassets.com/arquivos/ids/3326226/aeb2574c-064f-4d06-a972-972bff189106.jpg?v=638385212381100000InStockMXN99999DIEbook20139781447242444_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_<p>You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and experts give out advice on losing weight through the latest research, super foods or following magical weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have healthy claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? Whats holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.</p>(*_*)9781447242444_<p>You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and experts give out advice on losing weight through the latest research, super foods or following magical weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have healthy claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? Whats holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.</p>...9781447242444_Pan Macmillanlibro_electonico_376651c4-9851-40c9-af6e-0671e4db0acb_9781447242444;9781447242444_9781447242444Prachi GuptaInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/macmillanuk-epub-7a7700e7-6aa8-4e2f-a795-a26accfe8172.epub2013-01-04T00:00:00+00:00Pan Macmillan