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Mastering Fasting For Fat Loss And Wellbeing
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7657380Mastering Fasting For Fat Loss And Wellbeinghttps://www.gandhi.com.mx/mastering-fasting-for-fat-loss-and-wellbeing-6610000971572/phttps://gandhi.vtexassets.com/arquivos/ids/7284444/image.jpg?v=6388888560809700007575MXNGandhiInStock/Ebooks/7264958Mastering Fasting For Fat Loss And Wellbeing7575https://www.gandhi.com.mx/mastering-fasting-for-fat-loss-and-wellbeing-6610000971572/phttps://gandhi.vtexassets.com/arquivos/ids/7284444/image.jpg?v=638888856080970000InStockMXN99999DIEbook20256610000971572_W3siaWQiOiI0NDAyZmRhNi04OTFhLTQ1YTItOTQ3Zi04MTc3OTY2M2MwOWMiLCJsaXN0UHJpY2UiOjc1LCJkaXNjb3VudCI6MCwic2VsbGluZ1ByaWNlIjo3NSwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6IklwcCIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDctMjNUMTU6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d6610000971572_<p><strong>MASTERING FASTING FOR FAT LOSS AND WELLBEING</strong></p><p><strong>OPTIMIZING WEIGHT MANAGEMENT THROUGH FASTING AND TIME-RESTRICTED EATING</strong></p><p><strong>WRITTEN BY: NEURO EDGE PUBLISHING</strong></p><p><strong>CONTENT</strong></p><p><strong>PART I: INTRODUCTION AND BASICS</strong></p><p>Explanation Of Intermittent Fasting (Time-Restricted Feeding)</p><p>The Impact Of Fasting And Eating On Health And Wellbeing</p><p>Different Schedules Of Time-Restricted Feeding</p><p>Impact Of Time-Restricted Feeding On</p><p>Tools And Strategies For Effective Fasting And Feeding</p><p><strong>PART II: RESEARCH AND STUDIES</strong></p><p>Study On Fasting And Blood Glucose As A Predictor Of Mortality</p><p>Translation Of Study Results Between Mice And Humans</p><p>Introduction To Nutrition Controversies</p><p>Discussion Of Calories In And Calories Out</p><p>Importance Of Hormones And Hormone Factors</p><p>Contextual And Flexible Diet Planning</p><p>Conditions Set In The Body By Eating And Fasting</p><p>Impact Of Different Foods On Blood Glucose And Insulin Levels</p><p>Factors Affecting Blood Glucose And Insulin Responses</p><p>Blood Sugar And Insulin Regulation</p><p>Hormones And Fasting</p><p><strong>PART III: TIMING AND CIRCADIAN RHYTHMS</strong></p><p>Time As A Biological Factor</p><p>Health Benefits Of Time-Restricted Feeding</p><p>Landmark Studies In Nutrition</p><p>Satchin Pandas Landmark Study</p><p>Effects Of Different Diets</p><p>Effects Of Eating Timing</p><p>Circadian Rhythms And Gene Expression</p><p>Influence Of Light Exposure</p><p>Liver Health And Time-Restricted Feeding</p><p>Optimal Eating And Fasting Windows</p><p>Determining The Ideal Eating Window</p><p>Transitioning Into Fasting</p><p>Best Practices For Time-Restricted Feeding</p><p>Fasting Window Timing</p><p><strong>PART IV: TRANSITION AND ADAPTATION</strong></p><p>Social Constraints On Eating</p><p>Sleep-Related Fasting</p><p>Factors Affecting Transition To Fasted State</p><p>Feeding Window Duration</p><p>Benefits Of Different Feeding Windows</p><p>Hormonal Impact Of Feeding Window</p><p>Transitioning Feeding Windows</p><p>Part V: Specific Aspects Of Intermittent Fasting</p><p>Importance Of Timing In Intermittent Fasting</p><p>Accelerating Transition From Fed To Fasted State</p><p>Impact Of Intermittent Fasting On Gut Health</p><p>Non-Alcoholic Fatty Liver Disease (Nafld)</p><p><strong>PART VI: HEALTH AND PERFORMANCE</strong></p><p>Hormones</p><p>Athletic Performance</p><p>Cortisol And Stress</p><p>Inflammatory Markers</p><p>Recommended Feeding Window</p><p>Reproductive Health</p><p><strong>PART VII: PSYCHOLOGICAL AND PRACTICAL CONSIDERATIONS</strong></p><p>Types Of Fasting</p><p>Psychological Aspects Of Fasting</p><p>Fat Loss And Time-Restricted Feeding</p><p>What Breaks A Fast</p><p>Factors That Can Break A Fast</p><p>Fat Fasting And Fasting With Medium Chain Triglycerides (Mcts)</p><p>Artificial Sweeteners And Fasting</p><p>Glucose Disposal Agents</p><p>The Role Of Salt In Fasting</p><p>Resources For Time-Restricted Feeding (Intermittent Fasting)</p><p>Ideal Feeding Schedule For Time-Restricted Feeding</p><p>Strategies For Managing Hunger And Blood Glucose</p><p>The Importance Of Consistency</p><p>Personalization And Individual Variation</p><p>Supplements And Quality Assurance</p><p>The Role Of Science And Learning</p>...6610000971572_Infiniaxlibro_electonico_6610000971572_6610000971572Neuro EdgeInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/content2connect_drm-epub-20b88dc9-6cd7-47eb-ba28-681603e3d145.epub2025-07-13T00:00:00+00:00Infiniax