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Mastering Intrusive Thoughts
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7550250Mastering Intrusive Thoughtshttps://www.gandhi.com.mx/mastering-intrusive-thoughts-9798318129667/phttps://gandhi.vtexassets.com/arquivos/ids/7170428/image.jpg?v=638842224059370000205205MXNGandhiInStock/Audiolibros/<h4><strong>Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?</strong></h4><h6><strong>Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide!</strong></h6><p>Modern life triggers can fuel your intrusive fears, obsessions and anxieties, from hours of doomscrolling to FOMO-driven checking. These behaviors can lock you in loops of rumination, perfectionism, self-sabotage, shame, leading to compulsive rituals, guilt-driven procrastination, and isolation...</p><p><strong>What can you do about this "situation"? How can you take back control of your life?</strong></p><p>Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.</p><p>You can manage OCD with CBT, and Dr. Art will help you:</p><p>? <strong>Understand your OCD triggersgain clarity on your patterns</strong></p><p>? <strong>Reframe hyper-responsibilitylet go of guilt</strong></p><p>? <strong>Stop overthinkinglearn to act despite your thoughts</strong></p><p>? <strong>Reduce compulsive checkingrefrain and regain control</strong></p><p><strong>Imagine</strong> waking each day grounded, with tools to win over negative thoughts, finish what you start, and live free from compulsive cyclesno more isolation, mental clutter, or self-doubt. Whether youre new to OCD self-help books or seeking a real science-backed best OCD tool, <em>Mastering Intrusive Thoughts</em> offers clarity, science with heart and humor, expertise, structure, and hope.</p><p><em>Audiobook Companion PDF Included</em></p><p>Take Your First StepClick "<strong>Add to Cart</strong>" Now ??</p>...7166268Mastering Intrusive Thoughts205205https://www.gandhi.com.mx/mastering-intrusive-thoughts-9798318129667/phttps://gandhi.vtexassets.com/arquivos/ids/7170428/image.jpg?v=638842224059370000InStockMXN99999DIAudiolibro2025Inglés