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Jerry J.
Mastering Your Body: Advanced Health and Fitness Techniques
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2182693Mastering Your Body: Advanced Health and Fitness Techniqueshttps://www.gandhi.com.mx/mastering-your-body-advanced-health-and-fitness-techniques/phttps://gandhi.vtexassets.com/arquivos/ids/1933475/45380096-bd1e-4046-8b9a-0e0845ac1e97.jpg?v=6383449996424000005858MXNJerry J. JensenInStock/Ebooks/2152589Mastering Your Body: Advanced Health and Fitness Techniques5858https://www.gandhi.com.mx/mastering-your-body-advanced-health-and-fitness-techniques/phttps://gandhi.vtexassets.com/arquivos/ids/1933475/45380096-bd1e-4046-8b9a-0e0845ac1e97.jpg?v=638344999642400000InStockMXN99999DIEbook20239798223582625_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_<p><strong>Introduction</strong></p><p>Hello, dear reader! So, youve chosen to plunge in and immerse yourself in the delicate dance of muscle, mind, and cravings. First and foremost, congratulations. The journey to managing ones body is like attempting to recover a lost sock after a day of laundry - its elusive, a little annoying, and oh-so-rewarding after youve got it.</p><p>But lets be clear: if you believe this is simply another cookie-cutter health book that promises you abs in 7 days or a magical diet that will have you losing weight faster than you can say "calories," youre in for a surprise. This is not a book about quick remedies. Its all about mastering the art (and science, yes) of understanding your body. But dont worry; while the route may appear complicated, I promise to mix in some humor here and there. After all, whats life without a good laugh? Especially if youre attempting to hold a plank position for over thirty seconds.</p><p>The human body, a marvel of engineering, never ceases to astonish. Its a big cosmos within a relatively tiny space, from our double-helix DNA structure, which looks eerily like a twisted ladder from an M.C. Escher painting, to our muscles, which carry tales of strength and endurance. Think about it: Who wouldve guessed that within your tummy (yes, the one that occasionally rumbles embarrassingly loudly in quiet rooms) lies an entire microbiome, a universe of tiny organisms ensuring you digest that sneaky midnight taco or the broccoli you reluctantly eat during lunch?</p><p>Our investigation will cover the entire width and depth of the human body and its possibilities. Have you ever wondered why some individuals can eat an entire pizza and not gain an ounce, yet others may look at a dessert menu and feel their trousers tighten? Or why, no matter how hard you try, that one yoga pose remains as elusive as a unicorn at a rodeo? Well go over all of that and more.</p><p>However, before we get into the specifics of advanced health procedures and game-changing fitness mantras, lets establish some ground rules:</p><p>Although knowledge is powerful, action is king. Its fantastic to know that broccoli is high in antioxidants, but if you just use that information to offset three slices of cake, you get the idea.</p><p>Make fun of yourself. You will stumble, fall, and possibly roll over while trying a new workout. Its fine. Even the finest of us have had our moments of disgrace. (Once, while teaching a lesson, I stumbled over my shoelaces. I turned it into a teaching moment about the value of balance!)</p><p>Pay attention to your body. This book will give you tools and approaches, but remember that your body has the final say. If something feels strange or uncomfortable (and not in the "Oh, Im feeling the burn" kind), its time to reconsider.</p><p>Keep an open mind and heart during this guide. Sometimes, the bodys way of expressing itself may surprise you. It could be a long meditation or extra hours of sleep rather than another strenuous workout.</p><p>Finally, when youre about to give up, or that plate of cookies sounds far more appealing than another rep, remember the words of the great modern philosopher (or, at least, in the world of memes) - "Why not both?" Balance is essential, my friend.</p><p>On that lighter note, let us begin our voyage together. May your muscles remain flexible, your willpower remains strong, and your snack breaks contain nutrients and a smidgeon of enjoyment. Put on your seatbelts!</p><p>So, without further ado (and before I make any more awful jokes), lets start.</p>...9798223582625_Jerry J. Jensenlibro_electonico_104af754-58a4-3949-b672-74111f891fc5_9798223582625;9798223582625_9798223582625Jerry J.InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-97982d36-60de-4911-8377-eff03128fc4b.epub2023-08-24T00:00:00+00:00Jerry J. Jensen