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Sunita Singh
Maximize Your Metabolism
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3858211Maximize Your Metabolismhttps://www.gandhi.com.mx/maximize-your-metabolism-9781538718810/phttps://gandhi.vtexassets.com/arquivos/ids/2607444/4f8bba94-e2af-4afe-ab78-1181b8ac127c.jpg?v=638384206198200000204232MXNGrand Central PublishingInStock/Ebooks/<p><strong>From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease.</strong></p><p>Each of us fits into one of five different body types, based on our bodies level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). <em>Maximize Your Metabolism</em> offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including:</p><ul><li>A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears</li><li>Avoiding "healthy" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions).</li><li>Sleep: 6-8 hours per night (and recommended testing for sleep apnea).</li><li>Exercise: 3 times per week, as vigorous as you can, for as long as you can.</li></ul><p>This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, <em>Maximize Your Metabolism</em> is the perfect diet for readers who want to lose weight and love their lives every step of the way.</p>...3794311Maximize Your Metabolism204232https://www.gandhi.com.mx/maximize-your-metabolism-9781538718810/phttps://gandhi.vtexassets.com/arquivos/ids/2607444/4f8bba94-e2af-4afe-ab78-1181b8ac127c.jpg?v=638384206198200000InStockMXN99999DIEbook20219781538718810_W3siaWQiOiI1ZmIxMWQwZC0xNTExLTQ1MmMtYjRlOS1hYTFmMWQ2MmJlNDIiLCJsaXN0UHJpY2UiOjIzMiwiZGlzY291bnQiOjI4LCJzZWxsaW5nUHJpY2UiOjIwNCwiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMDktMTBUMTk6MDA6MDBaIiwidG8iOiIyMDI1LTA5LTMwVDIzOjU5OjU5WiIsInJlZ2lvbiI6Ik1YIiwiaXNQcmVvcmRlciI6ZmFsc2V9LHsiaWQiOiIxMjdjYmRlOS1lN2Y0LTQ5NDItODVjMS03Y2UxM2QwMTU5MTUiLCJsaXN0UHJpY2UiOjIyNCwiZGlzY291bnQiOjI3LCJzZWxsaW5nUHJpY2UiOjE5NywiaW5jbHVkZXNUYXgiOnRydWUsInByaWNlVHlwZSI6Ildob2xlc2FsZSIsImN1cnJlbmN5IjoiTVhOIiwiZnJvbSI6IjIwMjUtMTAtMDFUMDA6MDA6MDBaIiwicmVnaW9uIjoiTVgiLCJpc1ByZW9yZGVyIjpmYWxzZX1d9781538718810_<p><strong>In <em>Maximize Your Metabolism</em> Dr. Maclaren shares a brand new program based on cutting-edge science about how to use your bodys response to insulin to boost your metabolism and easily achieve unprecedented good health.</strong></p><p>Each of us fits into one of five different body types, based on our bodies level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). <em>Maximize Your Metabolism</em> offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including:</p><ul><li>A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears</li><li>Avoiding healthy foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions).</li><li>Sleep: 6-8 hours per night (and recommended testing for sleep apnea).</li><li>Exercise: 3 times per week, as vigorous as you can, for as long as you can.</li></ul><p>This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, <em>Maximize Your Metabolism</em> is the perfect diet for readers who want to lose weight and love their lives every step of the way.</p>(*_*)9781538718810_<p><strong>From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease.</strong></p><p>Each of us fits into one of five different body types, based on our bodies level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). <em>Maximize Your Metabolism</em> offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including:</p><ul><li>A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears</li><li>Avoiding "healthy" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions).</li><li>Sleep: 6-8 hours per night (and recommended testing for sleep apnea).</li><li>Exercise: 3 times per week, as vigorous as you can, for as long as you can.</li></ul><p>This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, <em>Maximize Your Metabolism</em> is the perfect diet for readers who want to lose weight and love their lives every step of the way.</p>...9781538718810_Grand Central Publishinglibro_electonico_01d3f827-ff17-3635-b609-1290a0278d11_9781538718810;9781538718810_9781538718810Sunita SinghInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-b8ac3554-6588-43e9-a1b2-4837f9d03623.epub2021-04-13T00:00:00+00:00Grand Central Publishing