Name: Meditation Is Not What You Think – Jon Kabat-Zinn Mindfulness
SKU: 9780349421087
Author: Jon Kabat-Zinn
ISBN: 9780349421087

Question 1

What is the main focus of 'Meditation Is Not What You Think'?

Accepted Answer

This book primarily focuses on the 'what' and the 'why' of mindfulness, explaining the core principles and purpose behind meditation practice.

Question 2

Is this a completely new book by Jon Kabat-Zinn?

Accepted Answer

No, 'Meditation Is Not What You Think' is a repackaged version of 'Part I and Part II' from Jon Kabat-Zinn's 2005 book, 'Coming to Our Senses,' with a new foreword by the author.

Question 3

What does Jon Kabat-Zinn mean by meditation being a 'radical act of love'?

Accepted Answer

He explains that paying attention and engaging in meditation can be a profound and radical act of self-care and compassion, contributing to personal and collective well-being.

Meditation Is Not What You Think: Unpacking Mindfulness with Jon Kabat-Zinn

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