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Memory Exercises
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7407809Memory Exerciseshttps://www.gandhi.com.mx/memory-exercises-9788235243911/phttps://gandhi.vtexassets.com/arquivos/ids/6999274/image.jpg?v=638780893271670000177177MXNGandhiInStock/Ebooks/<p><em>Memory Exercises</em> addresses concerns about cognitive decline by offering a research-backed approach to enhance mental capabilities. The book emphasizes that cognitive decline isnt inevitable and proactive mental engagement can mitigate age-related changes. It explores the science of memory retention, cognitive sharpness, and sustained focus, building from historical understandings of memory to modern neuroscience.</p><p>Neuroplasticity, the brains ability to adapt and learn, is a central theme. The book is structured in four parts, starting with the core concepts of memory, cognition, and focus. It then explores memory-enhancing techniques like mnemonic devices and spaced repetition. Furthermore, the book delves into cognitive sharpness through logic puzzles and spatial reasoning, and addresses focus through mindfulness and distraction management.</p><p>It uniquely connects health and fitness, psychology, and neuroscience, highlighting the interplay between physical exercise, mental well-being, and cognitive function. The book provides actionable strategies for readers to incorporate these exercises into daily life, creating a personalized cognitive fitness plan. It emphasizes personalized strategies and long-term commitment, making it a valuable resource for those seeking to safeguard their cognitive health, improve memory retention, and boost mental agility.</p>...7038985Memory Exercises177177https://www.gandhi.com.mx/memory-exercises-9788235243911/phttps://gandhi.vtexassets.com/arquivos/ids/6999274/image.jpg?v=638780893271670000InStockMXN99999DIEbook2025Inglés