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Mind Behavior Patterns
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7404149Mind Behavior Patternshttps://www.gandhi.com.mx/mind-behavior-patterns-9788235256355/phttps://gandhi.vtexassets.com/arquivos/ids/6995639/image.jpg?v=638779973065130000177177MXNGandhiInStock/Ebooks/<p><em>Mind Behavior Patterns</em> explores the profound connection between our thoughts, emotions, and behaviors, offering insights into how our cognitive processes shape our daily lives.<br />The book delves into the formation of thought patterns, their influence on emotional responses, and their impact on decision-making.<br />It highlights how ingrained thought patterns influence choices, from everyday purchases to significant life decisions.<br />Understanding these patterns is the first step toward reshaping our mental landscape and improving mental well-being.<br />Drawing from cognitive psychology, behavioral science, and neuroscience, the book adopts an accessible approach, making complex concepts understandable without prior psychological knowledge.<br />It builds on cognitive behavioral therapy (CBT) principles and recent discoveries in neuroplasticity.<br />The book guides readers through recognizing cognitive biases, schemas, and heuristics, explaining how thought patterns exacerbate anxiety and depression.<br />It then looks at practical strategies for cognitive restructuring, mindfulness exercises, and behavioral experiments.<br />What sets this book apart is its integrated approach, which empowers readers with actionable strategies for reshaping their mental landscape.<br />Each chapter builds upon the previous one, starting with core concepts and progressing to practical applications, all supported by empirical evidence, case studies, and personal anecdotes.<br />By understanding how thought patterns operate, readers can enhance self-awareness, improve relationships, and reduce stress.</p>...7035703Mind Behavior Patterns177177https://www.gandhi.com.mx/mind-behavior-patterns-9788235256355/phttps://gandhi.vtexassets.com/arquivos/ids/6995639/image.jpg?v=638779973065130000InStockMXN99999DIEbook2025Inglés