Envío gratis siempre a todo México.
Haz clic para hacer zoom
Not Available
Debbie K
Mind of the Anxious Generation
Cargando comentarios…
Comparte
$128
Envío gratis siempre
Comentarios
Cargando el resumen…
Cargando comentarios…
product
6939603Mind of the Anxious Generationhttps://www.gandhi.com.mx/mind-of-the-anxious-generation-1230008373281/phttps://gandhi.vtexassets.com/arquivos/ids/6486503/image.jpg?v=638623663267230000128128MXNGandhiInStock/Ebooks/<p>In a world where technology never sleeps, how do we find peace?</p><p>Mind of the Anxious Generation offers a deep dive into the modern crisis of anxiety brought on by the digital age. With every notification, post, and message, we find ourselves increasingly overwhelmed, struggling to keep up with the rapid pace of our hyperconnected lives. But there is hope.</p><p>Author Debbie K. Dedeaux brings you a transformative guide to regaining control over your mental health in the face of digital chaos. Combining cutting-edge research with practical strategies, this book unveils the hidden ways that constant connectivity rewires our brains and fuels anxiety. More importantly, it provides readers with powerful tools to restore balance.</p><p>Through engaging stories, mindfulness techniques, and actionable insights, you will learn how to:</p><p>Break free from the cycle of comparison and social media addiction</p><p>Build resilience against stress and digital fatigue</p><p>Embrace the power of neuroplasticity to reshape your mind for calm and clarity</p><p>Create a lifestyle that nurtures mental well-being without abandoning technology</p><p>Whether youre a student, professional, parent, or simply someone trying to navigate the pressures of modern life, this book is your roadmap to peace of mind. With its refreshing blend of science and practicality, Mind of the Anxious Generation equips you with the skills to thrive in an increasingly fast-paced world.</p><p>Are you ready to reclaim your mental health and rediscover balance? This book will show you how.</p>...6615482Mind of the Anxious Generation128128https://www.gandhi.com.mx/mind-of-the-anxious-generation-1230008373281/phttps://gandhi.vtexassets.com/arquivos/ids/6486503/image.jpg?v=638623663267230000InStockMXN99999DIEbook20241230008373281_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1230008373281_<p>In a world where technology never sleeps, how do we find peace?</p><p>Mind of the Anxious Generation offers a deep dive into the modern crisis of anxiety brought on by the digital age. With every notification, post, and message, we find ourselves increasingly overwhelmed, struggling to keep up with the rapid pace of our hyperconnected lives. But there is hope.</p><p>Author Debbie K. Dedeaux brings you a transformative guide to regaining control over your mental health in the face of digital chaos. Combining cutting-edge research with practical strategies, this book unveils the hidden ways that constant connectivity rewires our brains and fuels anxiety. More importantly, it provides readers with powerful tools to restore balance.</p><p>Through engaging stories, mindfulness techniques, and actionable insights, you will learn how to:</p><p>Break free from the cycle of comparison and social media addiction</p><p>Build resilience against stress and digital fatigue</p><p>Embrace the power of neuroplasticity to reshape your mind for calm and clarity</p><p>Create a lifestyle that nurtures mental well-being without abandoning technology</p><p>Whether youre a student, professional, parent, or simply someone trying to navigate the pressures of modern life, this book is your roadmap to peace of mind. With its refreshing blend of science and practicality, Mind of the Anxious Generation equips you with the skills to thrive in an increasingly fast-paced world.</p><p>Are you ready to reclaim your mental health and rediscover balance? This book will show you how.</p>...1230008373281_Debbie K Dedeauxlibro_electonico_1230008373281_1230008373281Debbie KInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/594f80eb-549f-4074-9544-7db0cb3e0cdc-epub-1b41a17c-73d0-4229-bca4-635e336caf53.epub2024-09-19T00:00:00+00:00Debbie K Dedeaux