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Mind Your Gut
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2216633Mind Your Guthttps://www.gandhi.com.mx/mind-your-gut-2/phttps://gandhi.vtexassets.com/arquivos/ids/2021134/a7ed71b4-c4f6-4dcf-8068-b5fc30641868.jpg?v=638922212464400000359437MXNEbury PublishingInStock/Ebooks/<p><strong>How to understand your symptoms and live well with IBS.</strong></p><p>IBS impacts millions of people around the world it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, <em>Mind Your Gut</em> reveals:</p><p>- How to understand the mind-gut connection<br />- The impact of stress on your gut<br />- Easy to implement, symptom-specific solutions for your IBS<br />- Nutritious recipes to calm your belly and maximise your gut health<br />- How to make healthy food choices in a food-fear and weight-obsessed culture<br />- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.</p><p>Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, <em>Mind Your Gut</em> offers a full toolbox of therapeutic options to help manage your IBS.</p>...2179707Mind Your Gut359437https://www.gandhi.com.mx/mind-your-gut-2/phttps://gandhi.vtexassets.com/arquivos/ids/2021134/a7ed71b4-c4f6-4dcf-8068-b5fc30641868.jpg?v=638922212464400000InStockMXN99999DIEbook20249781529935288_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_<p><strong>How to understand your symptoms and live well with IBS.</strong></p><p>IBS impacts millions of people around the world it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, <em>Mind Your Gut</em> reveals:</p><p>- How to understand the mind-gut connection<br />- The impact of stress on your gut<br />- Easy to implement, symptom-specific solutions for your IBS<br />- Nutritious recipes to calm your belly and maximise your gut health<br />- How to make healthy food choices in a food-fear and weight-obsessed culture<br />- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.</p><p>Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, <em>Mind Your Gut</em> offers a full toolbox of therapeutic options to help manage your IBS.</p>...9781529935288_Ebury Publishinglibro_electonico_e6de5507-19ad-3d1e-b6f7-bedff0bbc824_9781529935288;9781529935288_9781529935288Dr MeganInglésMéxico2024-03-07T00:00:00+00:00https://getbook.kobo.com/koboid-prod-public/penguinrandomhouseuk-epub-4c15962a-207b-4a4d-b605-ccb45fd83d1b.epub2024-03-07T00:00:00+00:00Ebury Publishing