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Megan Riehl,
Mind Your Gut
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1230980Mind Your Guthttps://www.gandhi.com.mx/mind-your-gut/phttps://gandhi.vtexassets.com/arquivos/ids/543214/50d9ba39-b6ad-4e9d-b242-b84a853b263b.jpg?v=638335231251170000247290MXNGrand Central PublishingInStock/Ebooks/<p><strong>Two IBS expertsa <em>New York Times</em> bestselling author and a renowned GI psychologistoffer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.</strong></p><p>IBS affects 45 million Americans; its also a tricky diseasehard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks dont know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. <em>Mind Your Gut</em> shares valuable information on:</p><ul><li>The gut, brain, and food connection</li><li>Stress overload its heavy impact on IBS</li><li>Easy to implement, symptom-specific interventions</li><li>Nutrition remedies to calm your belly and maximize your gut health</li><li>How to make healthy food choices in a food-fear and weight-obsessed culture</li><li>IBS mimickers and when to re-examine your symptoms with your doctor</li><li>And more</li></ul><p>Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, <em>Mind Your Gut</em> combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.</p>...1220452Mind Your Gut247290https://www.gandhi.com.mx/mind-your-gut/phttps://gandhi.vtexassets.com/arquivos/ids/543214/50d9ba39-b6ad-4e9d-b242-b84a853b263b.jpg?v=638335231251170000InStockMXN99999DIEbook20249780306832352_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_<p><strong>Two IBS expertsa <em>New York Times</em> bestselling author and a renowned GI psychologistoffer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.</strong></p><p>IBS affects 45 million Americans; its also a tricky diseasehard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks dont know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. <em>Mind Your Gut</em> shares valuable information on:</p><ul><li>The gut, brain, and food connection</li><li>Stress overload its heavy impact on IBS</li><li>Easy to implement, symptom-specific interventions</li><li>Nutrition remedies to calm your belly and maximize your gut health</li><li>How to make healthy food choices in a food-fear and weight-obsessed culture</li><li>IBS mimickers and when to re-examine your symptoms with your doctor</li><li>And more</li></ul><p>Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, <em>Mind Your Gut</em> combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.</p>...9780306832352_Hachette Books(*_*)9780306832352_Grand Central Publishinglibro_electonico_acef049f-2e50-335a-94ce-f0ff64c2e813_9780306832352;9780306832352_9780306832352Megan Riehl,InglésMéxico2024-03-05T00:00:00+00:00Grand Central Publishinghttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-a89dc1f4-5c88-4694-9d3f-fed3a2ea8d58.epub2024-03-05T00:00:00+00:00