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Kathrin Hendrich
Mindful Miles: A Guide to Using Running for Mental Clarity, Calm, Mindfulness, Stress Relief, and Personal Growth
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7547398Mindful Miles: A Guide to Using Running for Mental Clarity, Calm, Mindfulness, Stress Relief, and Personal Growthhttps://www.gandhi.com.mx/mindful-miles--a-guide-to-using-running-for-mental-clarity--calm--mindfulness--stress-relief--and-personal-growth-9798231235315/phttps://gandhi.vtexassets.com/arquivos/ids/7167024/image.jpg?v=6388411224641700006161MXNGandhiInStock/Ebooks/<p><strong>Unlock Your Minds Potential with Every Step</strong></p><p>Struggling to find calm in the chaos of daily life? Overwhelmed by stress, anxiety, or racing thoughts? Mindful Miles offers a transformative way to harness the power of runningnot just for physical fitness, but as a tool for mental clarity, emotional balance, and personal growth. Discover how every mile can bring you closer to peace, mindfulness, and a stronger, more resilient self.</p><p><strong>About This Book</strong></p><p>Learn how running can become a moving meditation to clear your mind and reduce stress</p><p>Techniques to cultivate mindfulness while on the run, enhancing focus and presence</p><p>Strategies to overcome mental barriers and boost motivation through mindful practices</p><p>Insights into how running supports emotional healing and long-term mental wellbeing</p><p>Step-by-step guidance for integrating mindful running into your daily routine</p><p>Real-life stories that inspire and demonstrate the profound benefits of mindful movement</p><p>Tools to track your progress toward mental clarity and personal transformation</p><p><strong>Ready to transform your runsand your mind? Lace up and start your journey with Mindful Miles today!</strong></p>...7163630Mindful Miles: A Guide to Using Running for Mental Clarity, Calm, Mindfulness, Stress Relief, and Personal Growth6161https://www.gandhi.com.mx/mindful-miles--a-guide-to-using-running-for-mental-clarity--calm--mindfulness--stress-relief--and-personal-growth-9798231235315/phttps://gandhi.vtexassets.com/arquivos/ids/7167024/image.jpg?v=638841122464170000InStockMXN99999DIEbook20259798231235315_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_<p><strong>Unlock Your Minds Potential with Every Step</strong></p><p>Struggling to find calm in the chaos of daily life? Overwhelmed by stress, anxiety, or racing thoughts? Mindful Miles offers a transformative way to harness the power of runningnot just for physical fitness, but as a tool for mental clarity, emotional balance, and personal growth. Discover how every mile can bring you closer to peace, mindfulness, and a stronger, more resilient self.</p><p><strong>About This Book</strong></p><p>Learn how running can become a moving meditation to clear your mind and reduce stress</p><p>Techniques to cultivate mindfulness while on the run, enhancing focus and presence</p><p>Strategies to overcome mental barriers and boost motivation through mindful practices</p><p>Insights into how running supports emotional healing and long-term mental wellbeing</p><p>Step-by-step guidance for integrating mindful running into your daily routine</p><p>Real-life stories that inspire and demonstrate the profound benefits of mindful movement</p><p>Tools to track your progress toward mental clarity and personal transformation</p><p><strong>Ready to transform your runsand your mind? Lace up and start your journey with Mindful Miles today!</strong></p>...9798231235315_SunRise Publishinglibro_electonico_9798231235315_9798231235315Kathrin HendrichInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/draft2digital_ipp-epub-8c31be59-96cf-48b4-8f23-ba996dff8fe8.epub2025-05-28T00:00:00+00:00SunRise Publishing