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Mindful Moments
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7309320Mindful Momentshttps://www.gandhi.com.mx/mindful-moments-9798230889045/phttps://gandhi.vtexassets.com/arquivos/ids/6883645/image.jpg?v=638759308968770000205205MXNRichard JonesInStock/Ebooks/<p>"Mindful Moments," is a collection of guided meditations designed to cultivate self-love and promote mental well-being. It offers a practical approach to mindfulness, which you define as a practice that, through meditation, empowers individuals to respond more constructively to lifes challenges. By consistently engaging in these meditations, readers can develop a greater sense of self-awareness and emotional regulation, ultimately shielding their mental and physical health from the detrimental effects of stress.</p>...6948525Mindful Moments205205https://www.gandhi.com.mx/mindful-moments-9798230889045/phttps://gandhi.vtexassets.com/arquivos/ids/6883645/image.jpg?v=638759308968770000InStockMXN99999DIEbook2025Inglés