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Liam Sharma
Mindful Walks
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7283824Mindful Walkshttps://www.gandhi.com.mx/mindful-walks-9788233954581/phttps://gandhi.vtexassets.com/arquivos/ids/6840645/image.jpg?v=638743746109630000116116MXNGandhiInStock/Ebooks/<p><strong>Mindful Walks</strong> offers a science-backed blueprint for transforming daily walks into powerful tools for stress management and mental clarity. Blending cognitive-behavioral therapy (CBT) principles with mindfulness practices, the book reveals how rhythmic, sensory-focused walking can rewire stress responses by leveraging neuroplasticitythe brains ability to adapt through experience. Central to its approach is the <em>dual-action effect</em>: physical movement primes the brain for change, while mindful awareness interrupts harmful thought patterns, a synergy supported by fMRI studies showing reduced stress-related amygdala activity.</p><p>The book stands out with its structured 21-day protocol, featuring practical <em>micro-practices</em> like five-minute sensory scans that redirect focus to sights, sounds, and textures. These techniques, grounded in clinical research, are designed for time-strapped individuals. A 2022 meta-analysis cited in the text highlights a 31 average reduction in perceived stress among consistent practitioners. Early chapters unpack the neuroscience of cortisol reduction, while later sections provide actionable strategies, such as using bilateral stimulation (the natural left-right rhythm of walking) to enhance cognitive flexibility.</p><p>What makes <em>Mindful Walks</em> uniquely valuable is its rejection of vague advice in favor of measurable, step-by-step methods. It adapts ancient mindfulness traditions and modern CBT into urban-friendly routines, addressing obstacles like consistency and physical limitations. By framing walking as both a biological stress regulator and a cognitive reset tool, the book empowers readers to build emotional resilience through an activity they already doturning pavement into a path toward calm.</p>...6921055Mindful Walks116116https://www.gandhi.com.mx/mindful-walks-9788233954581/phttps://gandhi.vtexassets.com/arquivos/ids/6840645/image.jpg?v=638743746109630000InStockMXN99999DIEbook20259788233954581_W3siaWQiOiI0ZjlkNzA3MS00NTRmLTQ4MTItYWZmNC00YmNmNjkyNTQ0ZjAiLCJsaXN0UHJpY2UiOjExNiwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTE2LCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMi0wNVQwMzowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9788233954581_<p><strong>Mindful Walks</strong> offers a science-backed blueprint for transforming daily walks into powerful tools for stress management and mental clarity. Blending cognitive-behavioral therapy (CBT) principles with mindfulness practices, the book reveals how rhythmic, sensory-focused walking can rewire stress responses by leveraging neuroplasticitythe brains ability to adapt through experience. Central to its approach is the <em>dual-action effect</em>: physical movement primes the brain for change, while mindful awareness interrupts harmful thought patterns, a synergy supported by fMRI studies showing reduced stress-related amygdala activity.</p><p>The book stands out with its structured 21-day protocol, featuring practical <em>micro-practices</em> like five-minute sensory scans that redirect focus to sights, sounds, and textures. These techniques, grounded in clinical research, are designed for time-strapped individuals. A 2022 meta-analysis cited in the text highlights a 31 average reduction in perceived stress among consistent practitioners. Early chapters unpack the neuroscience of cortisol reduction, while later sections provide actionable strategies, such as using bilateral stimulation (the natural left-right rhythm of walking) to enhance cognitive flexibility.</p><p>What makes <em>Mindful Walks</em> uniquely valuable is its rejection of vague advice in favor of measurable, step-by-step methods. It adapts ancient mindfulness traditions and modern CBT into urban-friendly routines, addressing obstacles like consistency and physical limitations. By framing walking as both a biological stress regulator and a cognitive reset tool, the book empowers readers to build emotional resilience through an activity they already doturning pavement into a path toward calm.</p>...9788233954581_Publifyelibro_electonico_9788233954581_9788233954581Liam SharmaInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/content2connect_drm-epub-db25e13e-8849-4dd1-bbd8-a023f528ed18.epub2025-01-25T00:00:00+00:00Publifye