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G.S. Hayashi
Mindfulness Eating
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79560Mindfulness Eatinghttps://www.gandhi.com.mx/mindfulness-eating/phttps://gandhi.vtexassets.com/arquivos/ids/1551455/3a6e12b5-5243-4b6b-9350-fee155176c13.jpg?v=638338341899630000386386MXNG.S. HayashiInStock/Audiolibros/<p><strong>The art of mindfulness can transform our conflicts with food - and renew our sense of pleasure, appreciation and satisfaction with food.</strong></p><p>Eating attentively is an approach that involves bringing full awareness to the feeding process - to all the flavors, smells, thoughts and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or simply want to get more out of your life, this book offers you a simple tool that can make a remarkable difference.</p><p>In this book, you will learn how to:</p><p> Start applying mindful eating</p><p> Mindful food - mindfulness exercises for the home</p><p> Exercises for mindful eating</p><p> The Four Pillars Of Mindful Essen</p><p> Mindfulness At Lunchtime</p><p> Are You 0f Thinking Going On A Diet? Better Do Not Do It</p><p> List of 30 Recipes For Mindfulness Eating</p><p> Intuitive Eating</p><p> 10 Principles of Intuitive Eating</p><p>With this book you will learn to: tune in to the bodys own wisdom regarding what, when and how much you eat, eat less feeling satiated. or satiated, identify your habits and dietary patterns, develop a more compassionate attitude towards your struggles with food, discover what you really crave.</p>...81626Mindfulness Eating386386https://www.gandhi.com.mx/mindfulness-eating/phttps://gandhi.vtexassets.com/arquivos/ids/1551455/3a6e12b5-5243-4b6b-9350-fee155176c13.jpg?v=638338341899630000InStockMXN99999DIAudiolibro20219781667047416_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9781667047416_<p><strong>The art of mindfulness can transform our conflicts with food - and renew our sense of pleasure, appreciation and satisfaction with food.</strong></p><p>Eating attentively is an approach that involves bringing full awareness to the feeding process - to all the flavors, smells, thoughts and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or simply want to get more out of your life, this book offers you a simple tool that can make a remarkable difference.</p><p>In this book, you will learn how to:</p><p>· Start applying mindful eating</p><p>· Mindful food - mindfulness exercises for the home</p><p>· Exercises for mindful eating</p><p>· The Four Pillars Of Mindful Essen</p><p>· Mindfulness At Lunchtime</p><p>· Are You 0f Thinking Going On A Diet? Better Do Not Do It</p><p>· List of 30 Recipes For Mindfulness Eating</p><p>· Intuitive Eating</p><p>· 10 Principles of Intuitive Eating</p><p>With this book you will learn to: tune in to the body's own wisdom regarding what, when and how much you eat, eat less feeling satiated. or satiated, identify your habits and dietary patterns, develop a more compassionate attitude towards your struggles with food, discover what you really crave.</p>(*_*)9781667047416_<p><strong>The art of mindfulness can transform our conflicts with food - and renew our sense of pleasure, appreciation and satisfaction with food.</strong></p><p>Eating attentively is an approach that involves bringing full awareness to the feeding process - to all the flavors, smells, thoughts and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or simply want to get more out of your life, this book offers you a simple tool that can make a remarkable difference.</p><p>In this book, you will learn how to:</p><p> Start applying mindful eating</p><p> Mindful food - mindfulness exercises for the home</p><p> Exercises for mindful eating</p><p> The Four Pillars Of Mindful Essen</p><p> Mindfulness At Lunchtime</p><p> Are You 0f Thinking Going On A Diet? Better Do Not Do It</p><p> List of 30 Recipes For Mindfulness Eating</p><p> Intuitive Eating</p><p> 10 Principles of Intuitive Eating</p><p>With this book you will learn to: tune in to the bodys own wisdom regarding what, when and how much you eat, eat less feeling satiated. or satiated, identify your habits and dietary patterns, develop a more compassionate attitude towards your struggles with food, discover what you really crave.</p>...9781667047416_G.S. Hayashiaudiolibro_6ae0cc0b-2825-36dd-b2ae-ee539c99a5f6_9781667047416;9781667047416_9781667047416G.S. HayashiInglésMéxicoNoMINUTE2021-08-02T00:00:00+00:00G.S. Hayashi