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HARRY COLMAN
Mindfulness for Anxiety
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$193
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7553281Mindfulness for Anxietyhttps://www.gandhi.com.mx/mindfulness-for-anxiety-9798318434167/phttps://gandhi.vtexassets.com/arquivos/ids/7173861/image.jpg?v=638843940065930000193193MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p><strong>"Mindfulness for Anxiety How to Let Go of Worry and Live More Peacefully"</strong> is a calming, practical guide designed to help you quiet your mind, ease anxious thoughts, and reconnect with the present momentno matter what life throws your way.</p><p>Rooted in science and written with compassion, this book introduces powerful mindfulness tools that anyone can use, even without prior meditation experience.</p><p>Inside, youll learn:</p><p>What anxiety really isand how mindfulness helps reduce it</p><p>Simple breathing and grounding techniques to calm the nervous system</p><p>Easy, guided meditations you can practice anywhere</p><p>How to break the cycle of overthinking and catastrophic thoughts</p><p>Ways to become more aware of triggers and respond with clarity, not fear</p><p>Daily rituals to create calm, build emotional resilience, and feel more in control</p><p>Whether youre dealing with everyday stress or chronic anxiety, this book gives you the tools to slow down, breathe deeply, and take back control of your inner world.</p><p><strong>Peace is possibleand it starts with presence. Let mindfulness guide you there.</strong></p>...7168998Mindfulness for Anxiety193193https://www.gandhi.com.mx/mindfulness-for-anxiety-9798318434167/phttps://gandhi.vtexassets.com/arquivos/ids/7173861/image.jpg?v=638843940065930000InStockMXN99999DIAudiolibro20259798318434167_W3siaWQiOiI4MDM2NTBiYi0yZGVkLTQ2MTEtYmU4NS01N2NlY2FhNDBmNzgiLCJsaXN0UHJpY2UiOjE5MywiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTkzLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wNy0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlLCJpc0VsaWdpYmxlRm9yQ3JlZGl0VHJpYWwiOnRydWUsImNyZWRpdFB1cmNoYXNlUHJpY2UiOjF9XQ==9798318434167_<p>This audiobook is narrated by a digital voice.</p><p><strong>"Mindfulness for Anxiety How to Let Go of Worry and Live More Peacefully"</strong> is a calming, practical guide designed to help you quiet your mind, ease anxious thoughts, and reconnect with the present momentno matter what life throws your way.</p><p>Rooted in science and written with compassion, this book introduces powerful mindfulness tools that anyone can use, even without prior meditation experience.</p><p>Inside, youll learn:</p><p>What anxiety really isand how mindfulness helps reduce it</p><p>Simple breathing and grounding techniques to calm the nervous system</p><p>Easy, guided meditations you can practice anywhere</p><p>How to break the cycle of overthinking and catastrophic thoughts</p><p>Ways to become more aware of triggers and respond with clarity, not fear</p><p>Daily rituals to create calm, build emotional resilience, and feel more in control</p><p>Whether youre dealing with everyday stress or chronic anxiety, this book gives you the tools to slow down, breathe deeply, and take back control of your inner world.</p><p><strong>Peace is possibleand it starts with presence. Let mindfulness guide you there.</strong></p>...9798318434167_HARRY COLMANaudiolibro_9798318434167_9798318434167HARRY COLMANInglésMéxicoNoMINUTE2025-06-01T00:00:00+00:00HARRY COLMAN