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Dr Danny
Mindfulness for Health
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2248762Mindfulness for Healthhttps://www.gandhi.com.mx/mindfulness-for-health/phttps://gandhi.vtexassets.com/arquivos/ids/1872537/7a945072-f3ad-42e9-b854-12714c6af069.jpg?v=638342102020730000303369MXNLittle, Brown Book GroupInStock/Ebooks/<p>Pain, suffering and stress can be intolerable - but it doesnt have to be this way.<br /><em>Mindfulness for Health</em> reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the <em>Journal of Neuroscience</em> demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.<br />This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of Kings College London.<br />The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.</p>...2080573Mindfulness for Health303369https://www.gandhi.com.mx/mindfulness-for-health/phttps://gandhi.vtexassets.com/arquivos/ids/1872537/7a945072-f3ad-42e9-b854-12714c6af069.jpg?v=638342102020730000InStockMXN99999DIEbook20139780349403205_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_pPain, suffering and stress can be intolerable - but it doesnt have to be this way.br /emMindfulness for Health/em reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the emJournal of Neuroscience/em demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.br /This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of Kings College London.br /The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again./p(*_*)9780349403205_<p>Pain, suffering and stress can be intolerable - but it doesnt have to be this way.<br /><em>Mindfulness for Health</em> reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the <em>Journal of Neuroscience</em> demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.<br />This new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of Kings College London.<br />The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.</p>...9780349403205_Little, Brown Book Grouplibro_electonico_fb08a7b4-c15e-34bd-bf37-1c6464ef62d1_9780349403205;9780349403205_9780349403205Dr DannyInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/hachetteuk-epub-d2e373ac-aece-4754-a39d-f1747ba56008.epub2013-09-05T00:00:00+00:00Little, Brown Book Group