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Intended for seniors-and those approaching their senior years-this guide demystifies spinning by explaining its origins, why it is a terrific low-impact cardio health activity, how to get started, and how you can adopt the authors method of Structured Spinning for a lifetime of health benefits.

This guide is an excellent primer that covers what you need to know before you start any spinning program, and how you can grow to design and develop your own spinning sessions using the Structured Spinning method. The guide thoroughly covers the following aspects of spinning...and more.

Equipment

Spin Shoes

Heart Rate Monitors

Spin Bikes

Apparel

Spinning Basics

Cadence

Incline/Resistance

Setting Up and Engaging the Bike

Basic Moves like Jumps & Sprints

Segments and Sessions

Positions

Structured Spinning Methodology

Warmup

Pre-ride Stretch

Basic Principles

Illustrated 30-minute Spin Session with cadence, incline/resistance, durations, and target heart rates

Post-ride Stretch

The challenge

Cooldown

More About Structured Spinning

60-minute Session

Structured Session Chart

The Baseball Season Analogy

Session Design Aid

Motivation

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Filtros

Missing Letter Publications