7133426Naturallyhttps://www.gandhi.com.mx/naturally-9798217075201/phttps://gandhi.vtexassets.com/arquivos/ids/6679484/image.jpg?v=638793425473370000410410MXNPenguin Random House Audio Publishing GroupInStock/Audiolibros/Unlock the power of herbalism to transform your health and lifeWhile modern medicine can only take us so far, herbalismthe science and art of plants as medicinestands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness.Herbs allow you to take control of every aspect of your health in a way thats natural, sustainable, and completely customizable. Better yet, you dont need fancy equipment or an extensive pantry to startjust a desire to feel better, naturally.Weaving practical advice with deep explorations of herbalisms potential to shift our relationship with the natural world, Robinett shares:<ul><li>science-backed guidance on how to use herbs to address a range of aliments, like pain and inflammation, how to regulate the nervous system, how to boost memory and mental clarity; and more;</li><li>how to work with teas, tinctures, capsules, and other herbal blends, as well as the best format for taking each herb;</li><li>the tried-and-true diet and lifestyle considerations to pair with each herbal protocol;</li><li>simple, easy-to-follow herbal recipes and formulas.</li></ul>Whether youre battling stress and anxiety, chronic pain, digestion issues, poor sleep, low motivation, or even grief, Naturally shows herbs may be the solution youve been looking for....6797998Naturally410410https://www.gandhi.com.mx/naturally-9798217075201/phttps://gandhi.vtexassets.com/arquivos/ids/6679484/image.jpg?v=638793425473370000InStockMXN99999PR_DIAudiolibro20259798217075201_W3siaWQiOiI5Njg0Zjk3Yy01MGEzLTQyZjctOTI4YS1kNjc0ZjRkODc5ODciLCJsaXN0UHJpY2UiOjQwMCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6NDAwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiV2hvbGVzYWxlIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNC0xMi0wMVQwMDowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOnRydWUsImlzRWxpZ2libGVGb3JDcmVkaXRUcmlhbCI6dHJ1ZSwiY3JlZGl0UHVyY2hhc2VQcmljZSI6MX1d9798217075201_A beginners guide to herbalism: the ancient art and science of plants to transform your lifeWhen it comes to our health and well-being, modern treatments can take us only so far. What were missing is a holistic, individualized, and natural approach that addresses the roots of our discomfort with life-changing results. In other words, we need herbalism.Introducing herbalism as a vital layer of our well-being, clinical herbalist Rachelle Robinett reveals the natural remedies and rituals that can boost our health and happiness. Did you know that cloves and turmeric have analgesic properties that relieve pain? That if you struggle with anxiety, nervines such as lemon balm help quiet spiraling thoughts? That for a boost of motivation, nootropics like lavender support healthy dopamine levels, while adding bitters to your diet can improve digestion?Walking readers through the key herbal categories, their functions, and how to best use them, Naturally shows how herbalism can be applied to all aspects of our livesfrom reducing stress and depression to relieving pain and helping us sleep to stimulating sexual desire, improving liver function, and enhancing cognitionand offers simple recipes and formulas for herbal remedies....9798217075201_Penguin Random House Audio Publishing Groupaudiolibro_9798217075201_9798217075201Rachelle RobinettInglésMéxico2025-07-22T00:00:00+00:00NoMINUTE2025-07-22T00:00:00+00:00Penguin Random House Audio Publishing Group