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Nutrition: Your Essential Guide to Building Healthy Habits (A Simple Guide to Youthful Eating With Easy Recipes and Meal Plans)
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7482937Nutrition: Your Essential Guide to Building Healthy Habits (A Simple Guide to Youthful Eating With Easy Recipes and Meal Plans)https://www.gandhi.com.mx/nutrition--your-essential-guide-to-building-healthy-habits--a-simple-guide-to-youthful-eating-with-easy-recipes-and-meal-plans--9798318381195/phttps://gandhi.vtexassets.com/arquivos/ids/7086489/image.jpg?v=638812831412000000123123MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p><strong>The book features fresh and wholesome ingredients such as tender chicken, succulent beef, salmon and other types of fish, seafood, a variety of seasonal vegetables, fresh fruits, nuts, spices and herbs, natural yogurt, vegetable oils, as well as exotic additions like coconut and passion fruit, to make each dish rich and unique.</strong></p><p>They are organized by category in such a way that each ingredient perfectly complements the others, creating a harmony of flavors in every section.</p><p><strong>What youll learn in this book:</strong></p><ul><li>The science behind chronic diseases and their connection to nutrition</li><li>How to build a well-balanced, sustainable diet for long-term health</li><li>Nutritional strategies tailored to common health conditions</li><li>Meal planning tips for incorporating whole, nutrient-dense foods</li><li>How lifestyle factors like stress, sleep, and exercise impact your nutritional needs</li><li>Practical advice for overcoming barriers to healthy eating</li></ul><p>The truth is, most people dont realize the real cause of their health strugglesor that they have the power to change their future. Did you know that nearly 90 of individuals with prediabetes have no idea theyre at risk?</p><p><strong>That means millions are unknowingly heading toward a lifetime of medical bills and declining health, all because they were never given the right tools to take control. Imagine waking up every day feeling exhausted, relying on medications that only manage symptoms rather than fix the root cause. Its a cycle that keeps you stuck, but it doesnt have to be this way.</strong></p>...7107210Nutrition: Your Essential Guide to Building Healthy Habits (A Simple Guide to Youthful Eating With Easy Recipes and Meal Plans)123123https://www.gandhi.com.mx/nutrition--your-essential-guide-to-building-healthy-habits--a-simple-guide-to-youthful-eating-with-easy-recipes-and-meal-plans--9798318381195/phttps://gandhi.vtexassets.com/arquivos/ids/7086489/image.jpg?v=638812831412000000InStockMXN99999DIAudiolibro2025Inglés