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Are you ready to take your water polo performance to the next level?

Water polo is a sport that demands strength, endurance, and explosiveness, all while facing the pressure of the game in a high-intensity environment. But are you nourishing your body in the best way to optimize your performance?

In this book, youll discover science-based strategies to improve your body composition, boost your energy, speed up your recovery, and boost your endurance in the water. This is not a book of empty theories or generic recommendations: each strategy is backed by scientific evidence and designed specifically for the needs of a high-performing player.

What will you find in this book?

? How to structure your diet to improve your performance without compromising your muscle mass.
? The best time to eat before, during, and after a game to maximize energy and recovery.
? How many times a day should you eat to maintain strength and performance.
? Vegetarian and vegan diets in water polo: Can they cover all nutritional needs?
? How to lose fat without affecting your endurance and power.
? The most effective supplements (creatine, beta-alanine, HMB, baking soda, and more).
? The importance of iron, vitamin B12 and vitamin D in your performance.
? Energy drinks, coffee and beetroot juice: do they really help or are they just fashion?
? Strategies to strengthen the immune system and avoid diseases during the season.
? Key foods such as milk, almonds, olives, and fish oil to improve recovery and performance.

A practical book for players and coaches

This book is designed so that you can read each chapter independently, finding the information you need at the right time. Whether youre looking to improve your strength, endurance, recovery, or body composition, here youll find clear strategies that can be applied from day one.

Whether you are a water polo player, a coach or simply passionate about sports nutrition, this book is your definitive guide to optimize your diet and increase your performance in the water.

Dont leave your nutrition to chance!

Start transforming your diet today with science-based strategies and maximize your performance in every training session and match. Buy your copy now and take your game to the next level.

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Nutrition and Water Polo

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