What does it take to find contentment in a restless world?

In Of Peace of Mind, the Roman philosopher Seneca explores one of humanity's most enduring concerns: how to achieve inner calm amid the distractions, ambitions and anxieties of everyday life. Written as a dialogue with his friend Serenus, the work examines the causes of dissatisfaction and offers practical advice for cultivating balance and emotional stability.

Drawing on the principles of Stoicism, Seneca shows how self-knowledge, moderation and purposeful action can free us from worry and help us live with greater confidence and serenity. His observations on ambition, leisure, wealth and personal fulfilment remain remarkably relevant to modern life.

This complete and unabridged audiobook brings together timeless wisdom and practical philosophy, offering a thoughtful guide to finding peace of mind in any age.

ABOUT THE SERIES: Arcturus Stoic Classics is an audiobook series bringing the essential works of ancient Stoic philosophy to modern listeners in complete and unabridged editions. Discover timeless wisdom for navigating the challenges, uncertainties and distractions of contemporary life.

Of Peace of Mind

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