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Out of the Burnout Trap
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7455902Out of the Burnout Traphttps://www.gandhi.com.mx/out-of-the-burnout-trap-9798230365761/phttps://gandhi.vtexassets.com/arquivos/ids/7054798/image.jpg?v=638802462109800000102102MXNGandhiInStock/Ebooks/<p><strong>Burned Out? Youre Not BrokenYoure Overloaded.</strong></p><p>In a world that demands more, gives less, and never hits pause, <strong>burnout has become the new silent epidemic.</strong> But heres the truth: burnout isnt just about working too muchits about living disconnected from what matters most.</p><p><em><strong>Out of the Burnout Trap</strong></em> is your step-by-step guide to breaking free from chronic stress, emotional exhaustion, and the perfectionism-fueled pressure to always be "on." This is your permission to breathe againand build a life that works for you.</p><p><strong>Inside, youll discover how to:</strong></p><ul><li>Spot early warning signs before they spiral out of control</li><li>Rewire toxic thought patterns and perfectionist traps</li><li>Heal from physical, emotional, and digital overload</li><li>Reconnect with your values, purpose, and emotional resilience</li><li>Set boundaries, reclaim your time, and build real-life balance</li><li>Harness tools like CBT, mindfulness, journaling, and time mastery</li></ul><p>With powerful stories, practical frameworks, and science-backed strategies, this book meets you where you areand guides you toward peace, energy, and <em>you again</em>.</p><p><em>"You dont have to keep burning to prove your worth. You just have to choose to stop."</em></p>...7082823Out of the Burnout Trap102102https://www.gandhi.com.mx/out-of-the-burnout-trap-9798230365761/phttps://gandhi.vtexassets.com/arquivos/ids/7054798/image.jpg?v=638802462109800000InStockMXN99999DIEbook2025Inglés