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Outlive by Peter Attia - Book Summary
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7486972Outlive by Peter Attia - Book Summaryhttps://www.gandhi.com.mx/outlive-by-peter-attia---book-summary-9798318104534/phttps://gandhi.vtexassets.com/arquivos/ids/7092592/image.jpg?v=6388154184983300007777MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p>What if living longer wasnt enough? What if the real goal was to live better, with strength, purpose, and vitality, even into your later years?</p><p>In this clear and powerful summary of Outlive by Dr. Peter Attia, youll discover the revolutionary science of longevity and how you can take control of your health before disease strikes.</p><p>Instead of waiting for problems to appear, Dr. Attia offers a bold new roadmap for preventing the most common killers cancer, heart disease, Alzheimers, and diabetes before they have a chance to shorten your life.</p><p>This audiobook distills the key lessons from Outlive into practical, easy-to-understand strategies you can apply right now.</p><p>Youll learn how to optimize your nutrition, master exercise, improve sleep, manage stress, and unlock the secrets to both longer lifespan and better healthspan.</p><p>If youre ready to rethink aging, reclaim your health, and build a life that thrives well into the future, this summary is your perfect starting point.</p><p>Take the first step toward a longer, healthier, and more fulfilling life start listening today.</p>...7111192Outlive by Peter Attia - Book Summary7777https://www.gandhi.com.mx/outlive-by-peter-attia---book-summary-9798318104534/phttps://gandhi.vtexassets.com/arquivos/ids/7092592/image.jpg?v=638815418498330000InStockMXN99999DIAudiolibro20259798318104534_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9798318104534_<p>This audiobook is narrated by a digital voice.</p><p>What if living longer wasnt enough? What if the real goal was to live better, with strength, purpose, and vitality, even into your later years?</p><p>In this clear and powerful summary of Outlive by Dr. Peter Attia, youll discover the revolutionary science of longevity and how you can take control of your health before disease strikes.</p><p>Instead of waiting for problems to appear, Dr. Attia offers a bold new roadmap for preventing the most common killers cancer, heart disease, Alzheimers, and diabetes before they have a chance to shorten your life.</p><p>This audiobook distills the key lessons from Outlive into practical, easy-to-understand strategies you can apply right now.</p><p>Youll learn how to optimize your nutrition, master exercise, improve sleep, manage stress, and unlock the secrets to both longer lifespan and better healthspan.</p><p>If youre ready to rethink aging, reclaim your health, and build a life that thrives well into the future, this summary is your perfect starting point.</p><p>Take the first step toward a longer, healthier, and more fulfilling life start listening today.</p>...9798318104534_Minutes Booksaudiolibro_9798318104534_9798318104534Minutes BooksInglésMéxicoNoMINUTE2025-04-28T00:00:00+00:00Minutes Books