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Martin N.
Overcoming Anticipatory Anxiety
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731792Overcoming Anticipatory Anxietyhttps://www.gandhi.com.mx/overcoming-anticipatory-anxiety/phttps://gandhi.vtexassets.com/arquivos/ids/1321566/e4da5426-1d92-473f-b2ef-ef564917e255.jpg?v=638337867650230000253328MXNNew Harbinger PublicationsInStock/Ebooks/<p><strong>Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.</strong></p><p>Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that havent happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.</p><p>In <em>Overcoming Anticipatory Anxiety</em>, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors innovative and easy-to-remember DANCE model:</p><ul><li><strong>D</strong>iscern your anticipatory anxiety</li><li><strong>A</strong>ccept doubts and discomfort</li><li><strong>N</strong>o struggling or avoiding</li><li><strong>C</strong>ommit to proceed</li><li><strong>E</strong>mbrace the present as it is, so you can get on with your life</li></ul><p>Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important.</p><p>Its time to stop worrying about what <em>might</em> happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation <em>and</em> skills needed to take charge of your anticipatory anxiety.</p>...729401Overcoming Anticipatory Anxiety253328https://www.gandhi.com.mx/overcoming-anticipatory-anxiety/phttps://gandhi.vtexassets.com/arquivos/ids/1321566/e4da5426-1d92-473f-b2ef-ef564917e255.jpg?v=638337867650230000InStockMXN99999DIEbook20229781684039241_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_<p><strong>Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.</strong></p><p>Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that havent happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.</p><p>In <em>Overcoming Anticipatory Anxiety</em>, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors innovative and easy-to-remember DANCE model:</p><ul><li><strong>D</strong>iscern your anticipatory anxiety</li><li><strong>A</strong>ccept doubts and discomfort</li><li><strong>N</strong>o struggling or avoiding</li><li><strong>C</strong>ommit to proceed</li><li><strong>E</strong>mbrace the present as it is, so you can get on with your life</li></ul><p>Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important.</p><p>Its time to stop worrying about what <em>might</em> happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation <em>and</em> skills needed to take charge of your anticipatory anxiety.</p>(*_*)9781684039241_<p><strong>Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.</strong></p><p>Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that havent happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.</p><p>In <em>Overcoming Anticipatory Anxiety</em>, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors innovative and easy-to-remember DANCE model:</p><ul><li><strong>D</strong>iscern your anticipatory anxiety</li><li><strong>A</strong>ccept doubts and discomfort</li><li><strong>N</strong>o struggling or avoiding</li><li><strong>C</strong>ommit to proceed</li><li><strong>E</strong>mbrace the present as it is, so you can get on with your life</li></ul><p>Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important.</p><p>Its time to stop worrying about what <em>might</em> happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation <em>and</em> skills needed to take charge of your anticipatory anxiety.</p>...9781684039241_New Harbinger Publicationslibro_electonico_4aaa54ec-cda3-3070-a7eb-e8429f8ca289_9781684039241;9781684039241_9781684039241Martin N.InglésMéxicohttps://getbook.kobo.com/koboid-prod-public/newharbinger-epub-14be3c10-878b-4510-961b-ae8eb8953502.epub2022-05-01T00:00:00+00:00New Harbinger Publications