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Ruth Goldfinger
Overcoming Body-Focused Repetitive Behaviors
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768463Overcoming Body-Focused Repetitive Behaviorshttps://www.gandhi.com.mx/overcoming-body-focused-repetitive-behaviors-2/phttps://gandhi.vtexassets.com/arquivos/ids/331375/2743f9da-5da9-41da-a57f-f332e81059ea.jpg?v=638334276867270000289401MXNNew Harbinger PublicationsInStock/Ebooks/<p><strong>The definitive guide for those who pick or pull.<br />Reid Wilson, PhD, author <em>Stopping the Noise in Your Head</em></strong></p><p><strong>A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!</strong></p><p>If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of lifethis book will show you how.</p><p>In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. Youll learn why you engage in these behaviors, and how to identify your own sensory triggersplaces, things, or experiences that cause your behavior to become worse. Finally, youll learn strategies to use when faced with these triggers, and develop your own customized plan of action for moving beyond BFRB for good.</p><p>With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.</p>...766950Overcoming Body-Focused Repetitive Behaviors289401https://www.gandhi.com.mx/overcoming-body-focused-repetitive-behaviors-2/phttps://gandhi.vtexassets.com/arquivos/ids/331375/2743f9da-5da9-41da-a57f-f332e81059ea.jpg?v=638334276867270000InStockMXN99999DIEbook20209781684033669_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_<p><strong>The definitive guide for those who pick or pull.<br />Reid Wilson, PhD, author <em>Stopping the Noise in Your Head</em></strong></p><p><strong>A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!</strong></p><p>If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of lifethis book will show you how.</p><p>In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. Youll learn why you engage in these behaviors, and how to identify your own sensory triggersplaces, things, or experiences that cause your behavior to become worse. Finally, youll learn strategies to use when faced with these triggers, and develop your own customized plan of action for moving beyond BFRB for good.</p><p>With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.</p>(*_*)9781684033669_<p><strong>The definitive guide for those who pick or pull.<br />Reid Wilson, PhD, author <em>Stopping the Noise in Your Head</em></strong></p><p><strong>A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!</strong></p><p>If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of lifethis book will show you how.</p><p>In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. Youll learn why you engage in these behaviors, and how to identify your own sensory triggersplaces, things, or experiences that cause your behavior to become worse. Finally, youll learn strategies to use when faced with these triggers, and develop your own customized plan of action for moving beyond BFRB for good.</p><p>With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.</p>...9781684033669_New Harbinger Publicationslibro_electonico_9430b15f-6231-3c03-8597-83bd5b10328c_9781684033669;9781684033669_9781684033669Ruth GoldfingerInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/newharbinger-epub-be2cebaa-30ab-47a9-bcac-4138d5235077.epub2020-01-02T00:00:00+00:00New Harbinger Publications