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Overcoming Resistance to Meditation
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7202364Overcoming Resistance to Meditationhttps://www.gandhi.com.mx/overcoming-resistance-to-meditation-9798347982394/phttps://gandhi.vtexassets.com/arquivos/ids/6747700/image.jpg?v=638709160246070000155155MXNGandhiInStock/Audiolibros/<p>This audiobook is narrated by a digital voice.</p><p>Have you ever thought about meditating but found yourself held back by doubts, distractions, or a busy mind? <strong>Overcoming Resistance to Meditation: How to Get Started</strong> is your go-to guide for breaking through the barriers that keep you from experiencing the life-changing benefits of meditation.</p><p>Meditation doesnt have to be intimidating or time-consumingits a practice anyone can embrace, even if sitting still feels like the hardest thing in the world. This book provides practical tools and gentle encouragement to help you overcome resistance and build a meditation habit that feels natural and rewarding.</p><p>Inside, youll learn:</p><p><strong>Why Resistance Happens</strong>: Understand the psychological and emotional blocks that make meditation seem difficult.</p><p><strong>Starting Small</strong>: Tips for beginning with just a few minutes a day and gradually building your practice.</p><p><strong>Quieting the Mind</strong>: Techniques to manage racing thoughts and find stillness, even on the busiest days.</p><p><strong>Breaking Myths</strong>: Debunk common misconceptions about meditation that may be holding you back.</p><p><strong>Finding Your Style</strong>: Explore different meditation techniques to discover what works best for you.</p><p><strong>Creating a Supportive Environment</strong>: How to set up a space and routine that encourages consistency.</p><p><strong>Motivation and Progress</strong>: Practical strategies for staying inspired and tracking your growth.</p><p>Whether youre a complete beginner or someone who has struggled to stick with meditation, this book shows you how to approach it with patience, curiosity, and compassion.</p><p><strong>Overcoming Resistance to Meditation</strong> is about more than just starting a habitits about opening the door to greater peace, clarity, and self-discovery.</p><p><em>Your journey to mindfulness starts here. Take a deep breath, and lets begin.</em></p>...6854341Overcoming Resistance to Meditation155155https://www.gandhi.com.mx/overcoming-resistance-to-meditation-9798347982394/phttps://gandhi.vtexassets.com/arquivos/ids/6747700/image.jpg?v=638709160246070000InStockMXN99999DIAudiolibro20249798347982394_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9798347982394_<p>This audiobook is narrated by a digital voice.</p><p>Have you ever thought about meditating but found yourself held back by doubts, distractions, or a busy mind? <strong>Overcoming Resistance to Meditation: How to Get Started</strong> is your go-to guide for breaking through the barriers that keep you from experiencing the life-changing benefits of meditation.</p><p>Meditation doesnt have to be intimidating or time-consumingits a practice anyone can embrace, even if sitting still feels like the hardest thing in the world. This book provides practical tools and gentle encouragement to help you overcome resistance and build a meditation habit that feels natural and rewarding.</p><p>Inside, youll learn:</p><p><strong>Why Resistance Happens</strong>: Understand the psychological and emotional blocks that make meditation seem difficult.</p><p><strong>Starting Small</strong>: Tips for beginning with just a few minutes a day and gradually building your practice.</p><p><strong>Quieting the Mind</strong>: Techniques to manage racing thoughts and find stillness, even on the busiest days.</p><p><strong>Breaking Myths</strong>: Debunk common misconceptions about meditation that may be holding you back.</p><p><strong>Finding Your Style</strong>: Explore different meditation techniques to discover what works best for you.</p><p><strong>Creating a Supportive Environment</strong>: How to set up a space and routine that encourages consistency.</p><p><strong>Motivation and Progress</strong>: Practical strategies for staying inspired and tracking your growth.</p><p>Whether youre a complete beginner or someone who has struggled to stick with meditation, this book shows you how to approach it with patience, curiosity, and compassion.</p><p><strong>Overcoming Resistance to Meditation</strong> is about more than just starting a habitits about opening the door to greater peace, clarity, and self-discovery.</p><p><em>Your journey to mindfulness starts here. Take a deep breath, and lets begin.</em></p>...9798347982394_Oghale Iyedeaudiolibro_9798347982394_9798347982394Oghale IyedeInglésMéxicoNoMINUTE2024-12-24T00:00:00+00:00Oghale Iyede