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Elizabeth Hopper
Overcoming Trauma through Yoga
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663962Overcoming Trauma through Yogahttps://www.gandhi.com.mx/overcoming-trauma-through-yoga-2/phttps://gandhi.vtexassets.com/arquivos/ids/253687/176b1fbf-9243-438c-9351-5330d0a93432.jpg?v=638333978262770000295409MXNNorth Atlantic BooksInStock/Ebooks/<p><strong>A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers</strong></p><p>Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in <em>Overcoming Trauma through Yoga</em> are deeply practical and grounded in what survivors need to know to heal from the effects of trauma.</p><p>The book opens with an introduction written by Bessel van der Kolk, moving into a transformative approach to recovery that was developed by experts at the Trauma Center at Justice Resource Institute. The program facilitates somatic healing through gentle breath, mindfulness, and movement practices, and offers insights on the specific needs of trauma survivors practicing yoga at home or in class: adjusting pace, creating safety, accessing empowered choice, and more.</p><p>The final chapters offer specific guidance and practical, trauma-informed insights for:</p><ul><li><strong>Survivors</strong> to develop a trauma-sensitive practice at home and in the studio</li><li><strong>Clinicians</strong> to integrate yoga into clinical care, pair yoga-based interventions with therapeutic goals, and address challenges to yoga-based strategies</li><li><strong>Yoga teachers</strong> to build trauma-sensitive yoga classes and learn best practices for responding to triggered responses</li></ul><p>In this landmark book, the authors offer survivors a gentle, step-by-step, mindful yoga that is tailored for their specific needsit is a great companion and guide to those taking the journey of recovery from trauma to wholeness (Peter A. Levine).</p>...660804Overcoming Trauma through Yoga295409https://www.gandhi.com.mx/overcoming-trauma-through-yoga-2/phttps://gandhi.vtexassets.com/arquivos/ids/253687/176b1fbf-9243-438c-9351-5330d0a93432.jpg?v=638333978262770000InStockMXN99999DIEbook20129781583945339_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9781583945339_<p>Survivors of traumawhether abuse, accidents, or warcan end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including ones body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.</p><p><em>Overcoming Trauma through Yoga</em> is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.</p>...(*_*)9781583945339_<p><strong>A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers</strong></p><p>Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in <em>Overcoming Trauma through Yoga</em> are deeply practical and grounded in what survivors need to know to heal from the effects of trauma.</p><p>The book opens with an introduction written by Bessel van der Kolk, moving into a transformative approach to recovery that was developed by experts at the Trauma Center at Justice Resource Institute. The program facilitates somatic healing through gentle breath, mindfulness, and movement practices, and offers insights on the specific needs of trauma survivors practicing yoga at home or in class: adjusting pace, creating safety, accessing empowered choice, and more.</p><p>The final chapters offer specific guidance and practical, trauma-informed insights for:</p><ul><li><strong>Survivors</strong> to develop a trauma-sensitive practice at home and in the studio</li><li><strong>Clinicians</strong> to integrate yoga into clinical care, pair yoga-based interventions with therapeutic goals, and address challenges to yoga-based strategies</li><li><strong>Yoga teachers</strong> to build trauma-sensitive yoga classes and learn best practices for responding to triggered responses</li></ul><p>In this landmark book, the authors offer survivors a gentle, step-by-step, mindful yoga that is tailored for their specific needsit is a great companion and guide to those taking the journey of recovery from trauma to wholeness (Peter A. Levine).</p>...9781583945339_North Atlantic Bookslibro_electonico_5faf405f-6212-409f-8c47-a333cd917245_9781583945339;9781583945339_9781583945339Elizabeth HopperInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/randomhousewh-epub-4357f40d-f02f-4b3c-99db-57c05eaa2161.epub2012-01-10T00:00:00+00:00North Atlantic Books