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Nawaz Modi
Pause, Rewind
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4554687Pause, Rewindhttps://www.gandhi.com.mx/pause--rewind-9789357082259/phttps://gandhi.vtexassets.com/arquivos/ids/4139587/image.jpg?v=6384433128805000005454MXNPenguin Random House India Private LimitedInStock/Ebooks/<p>In <em>Pause, Rewind</em>, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques shes developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods. When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, whats in your head space and heart space, and ones mindset-positive or negative. She also shares how to reverse the effects of age, whether its weakened eyesight, reduced hearing, osteoporosis, or losing stability and balance.</p>...4504595Pause, Rewind5454https://www.gandhi.com.mx/pause--rewind-9789357082259/phttps://gandhi.vtexassets.com/arquivos/ids/4139587/image.jpg?v=638443312880500000InStockMXN99999DIEbook20239789357082259_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_<p>In <em>Pause, Rewind</em>, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques shes developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods. When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, whats in your head space and heart space, and ones mindset-positive or negative. She also shares how to reverse the effects of age, whether its weakened eyesight, reduced hearing, osteoporosis, or losing stability and balance.</p>...9789357082259_Penguin Random House India Private Limitedlibro_electonico_9789357082259_9789357082259Nawaz ModiInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/randomhouseindia-epub-91388d2a-4039-4d64-b094-e49c4f88dfdd.epub2023-08-28T00:00:00+00:00Penguin Random House India Private Limited