9781405968348_

What can we do in the face of things we cannot control?

Through her experience in the field of psychotherapy, Anna Mathur dives into topics that many are afraid to face. This book will encourage readers to not spend as much time and emotional energy into the harsh truths of life, such as not everyone is going to like you, bad things will happen, you will die, and you are going to fail.

...(*_*)9781405968348_

Gently challenging, deeply empowering, Julia Samuel, Sunday Times bestselling author of This Too Shall Pass

"Some people dont like me
Bad things will happen to people I love
Im going to fail

these words underpinned my anxieties and nightmares. I bet they feature in yours too.

Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.

As an experienced psychotherapist, whos had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.

Instead of doing everything I could to ease and avoid lifes uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

...(*_*)9781405968348_

Gently challenging, deeply empowering, Julia Samuel, Sunday Times bestselling author of This Too Shall Pass

Have you got in my head? This book makes me feel like Im back in the driving seat of life. Louise Thompson, author of Lucky: Learning to live again
This is a necessity in your life. I absolutely loved it. Because its everything I believe in and so much more. Lisa Riley
Anna wrote this book as a stream of consciousness that just poured out of her. Its full of really insightful tools that help put things in perspective. Julia Bradbury, author of Walk Yourself Happy
"Some people dont like me
Bad things will happen to people I love
Im going to fail
these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, whos had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesnt make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.
Instead of doing everything I could to ease and avoid lifes uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

More praise for The Uncomfortable Truth

I cant put it down, learning through every page. I didnt realise how much I needed this book. Thank you Anna. Clare Bourne
I love how the book approaches these truths, with the right balance of gritty realness and gentle compassion required. Its a powerful resource and one that will make such a difference Suzy Reading
Anna Mathur does it again - a perfect dose of practical and digestible therapy in a beautiful book. Its a friend and a professional in book form. Realistic and empowering discussion of uncomfortable truths with all of the compassion we know and love Anna for. Grace Timothy

...(*_*)9781405968348_

Gently challenging, deeply empowering, Julia Samuel, Sunday Times bestselling author of This Too Shall Pass

"Some people dont like me

Bad things will happen to people I love

Im going to fail

these words underpinned my anxieties and nightmares. I bet they feature in yours too.

Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.

So, face your fears one chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

...(*_*)9781405968348_

'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass

"Some people don’t like me”

“Bad things will happen to people I love”

“I’m going to fail”

… these words underpinned my anxieties and nightmares. I bet they feature in yours too.

Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.

As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.

Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.

So, face your fears one chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

The Uncomfortable Truth

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