9780008652531_

We all have the power to transform our lives from the inside out by simply slowing down.

Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.

Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.

In Permission to Rest, Ashley Neese offers a new perspective on personal growth and self-management, highlighting the role of rest in achieving health and happiness. This top self-help book provides practical advice on stress management, making it a must-read for anyone seeking to improve their fitness and work-related wellbeing.

For fans of Katrina Kenison (Meditations from the Mat), Gabor Maté (When the Body Says No), Rebekkah Ladyne Ms Sep (The Mind-Body Stress Reset), Uma Dinsmore-Tuli (Yoga For Pregnancy And Birth), and Yung Pueblo (Clarity & Connection).

HarperCollins 2023

...(*_*)9780008652531_

We all have the power to transform our lives from the inside out by simply slowing down.

For fans of Gabor Maté (When the Body Says No), James Nestor (Deep), Elsie Wild (Coffee Magic for the Modern Witch), C. Brené Brown (The Gifts of Imperfection), and Alain De Botton (The School of Life).

HarperCollins 2023

...(*_*)9780008652531_

We all have the power to transform our lives from the inside out by simply slowing down.

Permission to Rest by Ashley Neese is a best-selling non-fiction book that emphasises the role of rest in personal growth and self-management. It provides a comprehensive guide to achieving health and happiness, making it a top choice for those looking to enhance their work-related fitness and sleep.

For fans of Gabor Maté (Eight Step Recovery), James Nestor (Deep), Elsie Wild (The Witchs Complete Guide to Astrology), C. Brené Brown (The Gifts of Imperfection), and The School Of Life (On Self-Hatred).

HarperCollins 2023

...(*_*)9780008652531_

We all have the power to transform our lives from the inside out by simply slowing down.

For fans of C. Brené Brown (The Gifts of Imperfection), Dr Rangan Chatterjee (Feel Great Lose Weight), Susi Mcwilliam (35 Guided Meditation Scripts ), Gabor Maté (Eight Step Recovery), and James Nestor (Deep).

HarperCollins 2023

...(*_*)9780008652531_

We all have the power to transform our lives from the inside out by simply slowing down.

For fans of Katherine May (Wintering), Chronicle Books (Pocket Nature Series), Tracee Stanley (The Luminous Self), C. Brené Brown (The Gifts of Imperfection), and Dr Rangan Chatterjee (Feel Great Lose Weight).

HarperCollins 2023

...(*_*)9780008652531_

We all have the power to transform our lives from the inside out by simply slowing down.

For fans of Tricia Hersey (Rest Is Resistance), Katherine May (Wintering), Chronicle Books (From Crook to Cook), Tracee Stanley (The Luminous Self), and Rebecca Moore (Radical Self-Care).

HarperCollins 2023

...(*_*)9780008652531_

We all have the power to transform our lives from the inside out by simply slowing down.

For fans of Katherine May (Wintering), Tricia Hersey (Rest Is Resistance), James Nestor (Breath), Chronicle Books (From Crook to Cook), and Tracee Stanley (The Luminous Self).

HarperCollins 2023

...(*_*)9780008652531_

We all have the power to transform our lives from the inside out by simply slowing down.

For fans of Ximena Vengoechea (The Life Audit Journal), Katherine May (Wintering), Tricia Hersey (Rest Is Resistance), James Nestor (Breath), and Chronicle Books (From Crook to Cook).

HarperCollins 2023

...(*_*)9780008652531_

We all have the power to transform our lives from the inside out by simply slowing down.

For fans of Tricia Hersey (Rest Is Resistance), Jennifer Patterson (The Power of Breathwork), James Nestor (Breath), Ximena Vengoechea (The Life Audit Journal), and Katherine May (Wintering).

HarperCollins 2023

...(*_*)9780008652531_

We all have the power to transform our lives from the inside out by simply slowing down.

For fans of Yung Pueblo (The Way Forward), Tricia Hersey (Rest Is Resistance), Jennifer Patterson (The Power of Breathwork), James Nestor (Breath), and Ximena Vengoechea (The Life Audit Journal).

HarperCollins 2023

...

Permission to Rest

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