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Olivia Parker
Physical Health Basics
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7282279Physical Health Basicshttps://www.gandhi.com.mx/physical-health-basics-9788233956127/phttps://gandhi.vtexassets.com/arquivos/ids/6838951/image.jpg?v=638743489267500000110110MXNGandhiInStock/Ebooks/<p><strong>Physical Health Basics</strong> cuts through modern wellness noise to reveal how timeless, science-backed habits prevent disease and boost vitality. Centered on three pillarsnutritional literacy, functional movement, and stress resiliencethe book shows how everyday choices combat chronic inflammation, sedentary harm, and burnout. Unlike fad-driven guides, it empowers readers to tailor strategies using biomarkers like blood glucose trends and self-assessment tools, blending rigorous research with practical flexibility.</p><p>The books first section dismantles diet myths, explaining how protein preserves muscle and why whole foods outmatch processed alternatives. It then links strength training to longevity, proving brief workouts trump marathon gym sessions. The final chapters reframe stress management through breathwork and sleep hygiene, comparing metabolic flexibility to a thermostat adapting to lifes demands. Real-world exampleslike desk workers reversing back pain or parents balancing meals without calorie countingground each concept.</p><p>What sets this guide apart is its rejection of one-size-fits-all fixes. Instead of rigid plans, it teaches habit formation through tiny, sustainable shifts, like adding vegetable variety or gradual resistance training. By connecting lifestyle choices to cellular health and mental clarity, <strong>Physical Health Basics</strong> offers a lifelong blueprintnot a quick fixfor thriving in our chaotic world.</p>...6919586Physical Health Basics110110https://www.gandhi.com.mx/physical-health-basics-9788233956127/phttps://gandhi.vtexassets.com/arquivos/ids/6838951/image.jpg?v=638743489267500000InStockMXN99999DIEbook20259788233956127_W3siaWQiOiI1N2U4N2I1ZS0wYThkLTQzZDQtODFjZC0zZTUyYWM4YzExYjIiLCJsaXN0UHJpY2UiOjExMCwiZGlzY291bnQiOjAsInNlbGxpbmdQcmljZSI6MTEwLCJpbmNsdWRlc1RheCI6dHJ1ZSwicHJpY2VUeXBlIjoiSXBwIiwiY3VycmVuY3kiOiJNWE4iLCJmcm9tIjoiMjAyNS0wMi0wNVQwMjowMDowMFoiLCJyZWdpb24iOiJNWCIsImlzUHJlb3JkZXIiOmZhbHNlfV0=9788233956127_<p><strong>Physical Health Basics</strong> cuts through modern wellness noise to reveal how timeless, science-backed habits prevent disease and boost vitality. Centered on three pillarsnutritional literacy, functional movement, and stress resiliencethe book shows how everyday choices combat chronic inflammation, sedentary harm, and burnout. Unlike fad-driven guides, it empowers readers to tailor strategies using biomarkers like blood glucose trends and self-assessment tools, blending rigorous research with practical flexibility.</p><p>The books first section dismantles diet myths, explaining how protein preserves muscle and why whole foods outmatch processed alternatives. It then links strength training to longevity, proving brief workouts trump marathon gym sessions. The final chapters reframe stress management through breathwork and sleep hygiene, comparing metabolic flexibility to a thermostat adapting to lifes demands. Real-world exampleslike desk workers reversing back pain or parents balancing meals without calorie countingground each concept.</p><p>What sets this guide apart is its rejection of one-size-fits-all fixes. Instead of rigid plans, it teaches habit formation through tiny, sustainable shifts, like adding vegetable variety or gradual resistance training. By connecting lifestyle choices to cellular health and mental clarity, <strong>Physical Health Basics</strong> offers a lifelong blueprintnot a quick fixfor thriving in our chaotic world.</p>...9788233956127_Publifyelibro_electonico_9788233956127_9788233956127Olivia ParkerInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/content2connect_drm-epub-e442f1f3-1c74-41ba-b4ab-ca774c50fb17.epub2025-01-26T00:00:00+00:00Publifye