1300915Pilates Return to Life Through Contrologyhttps://www.gandhi.com.mx/pilates-return-to-life-through-contrology/phttps://gandhi.vtexassets.com/arquivos/ids/583299/59462274-3a79-46da-bf40-4355cea28ae6.jpg?v=638335395475730000111123MXNPresentation Dynamics LlcInStock/Ebooks/<p>First published in 1945, Pilates Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.</p>...1289480Pilates Return to Life Through Contrology111123https://www.gandhi.com.mx/pilates-return-to-life-through-contrology/phttps://gandhi.vtexassets.com/arquivos/ids/583299/59462274-3a79-46da-bf40-4355cea28ae6.jpg?v=638335395475730000InStockMXN99999DIEbook20119781928564607_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_pFirst published in 1945, Pilates Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education./p(*_*)9781928564607_<p>First published in 1945, Pilates Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.</p>...9781928564607_Presentation Dynamics Llclibro_electonico_4ca89575-8784-4e6e-9fec-9f28a4fbaf68_9781928564607;9781928564607_9781928564607Joseph Pilates,JuddInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/bookmasters-epub-4975aec0-e3d7-4e29-ac9a-943f09a6734d.epub2011-08-29T00:00:00+00:00Presentation Dynamics Llc