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Giovanni Dienstmann
Practical Meditation
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1241689Practical Meditationhttps://www.gandhi.com.mx/practical-meditation-1/phttps://gandhi.vtexassets.com/arquivos/ids/224113/11b68012-9a2c-419c-b510-fca4a807faaa.jpg?v=638333869485770000284334MXNDorling Kindersley LtdInStock/Ebooks/<p><strong>Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.</strong></p><p>Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.</p><p>Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.</p><p>Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.</p>...1233394Practical Meditation284334https://www.gandhi.com.mx/practical-meditation-1/phttps://gandhi.vtexassets.com/arquivos/ids/224113/11b68012-9a2c-419c-b510-fca4a807faaa.jpg?v=638333869485770000InStockMXN99999DIEbook20189780241365243_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_<p><strong>Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.</strong></p><p>Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.</p><p>Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short mini-meditations to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.</p><p>Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.</p>...(*_*)9780241365243_<p><strong>Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.</strong></p><p>Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.</p><p>Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.</p><p>Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.</p>...9780241365243_Dorling Kindersley Ltdlibro_electonico_164e92f2-5389-3a80-b3bd-f0c61141e791_9780241365243;9780241365243_9780241365243Giovanni DienstmannInglésMéxicohttps://getbook.kobo.com/koboid-prod-public/dorlingkindersleyuk-epub-4422a0f3-f6db-481d-b973-032c23f2002e.epub2018-08-02T00:00:00+00:00Dorling Kindersley Ltd